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Steel Cut Oats Upma Recipe

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Steel Cut Oats Upma
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Servings: 2

Ingredients

  • 1 cup Steel cut oats
  • 2 cups Mixed vegetables (carrot + green beans + peas + corn) – I used frozen
  • 1 small Onion, chopped
  • 2 Green chillies, slit lengthwise or chopped
  • A small piece of Ginger, peeled and chopped
  • Salt
  • 2 cups Water
  • For Seasoning/Tempering:
  • 1 tsp Mustard seeds
  • 1 tbsp Bengal Gram (Pachi Senaga Pappu, Chana dal)
  • 1 tbsp Black Gram (Minappappu, Urad dal)
  • Few Curry leaves
  • 1 tbsp Oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 552g
Recipe makes 2 servings
Calories 254  
Calories from Fat 77 30%
Total Fat 8.74g 11%
Saturated Fat 0.8g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 690mg 20%
Total Carbs 40.06g 11%
Dietary Fiber 11.1g 37%
Sugars 3.39g 2%
Protein 9.77g 16%
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