Steamed Date Loaf Recipe

Name: Steamed Date Loaf
Ingredients: 1 c. wholemeal self-raising flour; 1 c. flour, self-raising; 1 c. dates; 1/2 c. walnuts; 1 c. lowfat milk; 1/2 c. golden brown syrup; 1/4 c. treacle; 1 tsp bicarb of soda

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.02 view details

1 c. wholemeal self-raising flour
1 c. flour, self-raising
1 c. dates
1/2 c. walnuts
1 c. lowfat milk
1/2 c. golden brown syrup
1/4 c. treacle
1 tsp bicarb of soda

Directions

Chop dates and walnuts.
Sift flour into bowl, add in dates and nuts, hot lowfat milk, syrups and soda. Pour into bowl and mix well.
Steam for 1 1/4 - 1 1/2 hrs.
Use three large soup tins or possibly loaf cylinders.

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Amount Per Serving	%DV
Serving Size 198g
Recipe makes 4 servings
Calories 452
Calories from Fat 45	10%
Total Fat 5.31g	7%
Saturated Fat 0.84g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 62mg	3%
Potassium 576mg	16%
Total Carbs 99.55g	27%
Dietary Fiber 5.2g	17%
Sugars 60.74g	40%
Protein 7.36g	12%

Steamed Date Loaf Recipe

Ingredients