Spicy Parsnip Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	leeks 12.83g	parsnips 42.5g	apples 26.25g	coriander 1.67g	milk 17.19g	wine 16.63g	eating apples 11.67g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.51	0.07	0.21	0.58	0.01	0.81	n/a	n/a	2.37	14.22
Total Fat (g)	4.5	0.04	0.13	0.04	0.3	0.17	0.0	0.13	n/a	n/a	5.3	31.8
Carbohydrates (g)	0.0	1.82	7.65	3.63	0.92	0.86	0.45	9.52	n/a	n/a	24.83	148.98
Ash (g)	0.0	0.13	0.42	0.05	0.1	0.13	0.04	0.28	n/a	n/a	1.15	6.9
Calories (kcal)	39.78	7.828	31.875	13.65	4.967	7.219	13.799	43.517	n/a	n/a	162.635	975.81
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	n/a	0.54	n/a	0.0	n/a	n/a	n/a	n/a	0.54	3.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.64	n/a	0.0	n/a	n/a	n/a	n/a	0.64	3.84
Fructose (g)	n/a	n/a	n/a	1.55	n/a	0.0	n/a	n/a	n/a	n/a	1.55	9.3
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.89	n/a	n/a	n/a	n/a	0.89	5.34
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	1.7	n/a	n/a	n/a	1.7	10.2
Water (g)	0.0	10.65	33.8	22.46	0.15	15.46	14.39	0.93	n/a	n/a	97.84	587.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.5	2.04	2.73	n/a	0.89	0.13	n/a	n/a	n/a	6.29	37.74
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	2.1	0.6	0.7	0.0	0.0	0.3	n/a	n/a	3.9	23.4
Calcium (mg)	0.045	7.572	15.3	1.575	11.817	20.454	1.33	13.183	n/a	n/a	71.276	427.656
Iron (mg)	0.03	0.27	0.25	0.03	0.27	0.01	0.06	2.67	n/a	n/a	3.59	21.54
Magnesium (mg)	0.0	3.593	12.325	1.313	5.5	1.891	1.829	3.033	n/a	n/a	29.484	176.904
Phosphorus (mg)	0.0	4.492	30.175	2.888	6.817	16.329	3.325	6.65	n/a	n/a	70.675	424.05
Potassium (mg)	0.045	23.1	159.375	28.088	21.117	25.783	16.459	18.083	n/a	n/a	292.049	1752.294
Sodium (mg)	0.09	2.567	4.25	0.263	0.583	7.563	0.831	79.333	n/a	n/a	95.48	572.88
Zinc (mg)	0.0	0.02	0.25	0.01	0.08	0.07	0.02	0.08	n/a	n/a	0.52	3.12
Copper (mg)	0.0	0.015	0.051	0.008	0.016	0.002	0.002	0.019	n/a	n/a	0.113	0.678
Manganese (mg)	0.0	0.062	0.238	0.011	0.032	0.0	0.02	n/a	n/a	n/a	0.362	2.172
Selenium (mcg)	0.0	0.1	0.8	0.0	0.4	0.6	0.0	2.3	n/a	n/a	4.3	25.8
Vitamin A, IU (IU)	0.0	213.932	0.0	14.175	0.0	33.689	0.0	411.95	n/a	n/a	673.746	4042.476
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	9.969	0.0	123.667	n/a	n/a	133.636	801.816
Vitamin A, RAE (mcg_RAE)	0.0	10.652	0.0	0.788	0.0	9.969	0.0	123.667	n/a	n/a	145.075	870.45
Beta Carotene (mcg)	0.0	128.333	0.0	7.088	n/a	0.344	0.0	n/a	n/a	n/a	135.765	814.59
Vitamin E (mg)	0.65	0.12	0.63	0.05	n/a	0.0	0.0	n/a	n/a	n/a	1.45	8.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	8.938	n/a	n/a	n/a	n/a	8.938	53.628
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	243.833	0.0	7.613	n/a	0.0	0.0	n/a	n/a	n/a	251.446	1508.676
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	7.2	1.2	0.4	0.0	0.0	0.0	n/a	n/a	10.3	61.8
Thiamin (mg)	0.0	0.008	0.038	0.005	0.004	0.003	0.002	0.128	n/a	n/a	0.189	1.134
Riboflavin (mg)	0.0	0.004	0.021	0.008	0.005	0.033	0.003	0.082	n/a	n/a	0.155	0.93
Niacin (mg)	0.0	0.051	0.298	0.024	0.036	0.015	0.028	1.645	n/a	n/a	2.097	12.582
Pantothenic acid (mg)	0.0	0.018	0.255	0.016	n/a	0.062	0.007	0.039	n/a	n/a	0.396	2.376
Vitamin B-6 (mg)	0.0	0.03	0.038	0.011	n/a	0.007	0.008	0.163	n/a	n/a	0.257	1.542
Folate (mcg)	0.0	8.213	28.475	0.788	0.0	0.859	0.166	32.9	n/a	n/a	71.402	428.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	n/a	n/a	0.08	0.48
Choline (mg)	0.0	1.2	n/a	0.9	n/a	3.0	0.8	n/a	n/a	n/a	6.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.75	n/a	n/a	29.75	178.5
Tryptophan (g)	0.0	0.001	n/a	0.0	n/a	0.007	n/a	0.012	n/a	n/a	0.02	0.12
Threonine (g)	0.0	0.008	n/a	0.003	n/a	0.015	n/a	0.026	n/a	n/a	0.051	0.306
Isoleucine (g)	0.0	0.006	n/a	0.003	n/a	0.033	n/a	0.035	n/a	n/a	0.077	0.462
Leucine (g)	0.0	0.013	n/a	0.003	n/a	0.065	n/a	0.061	n/a	n/a	0.141	0.846
Lysine (g)	0.0	0.01	n/a	0.003	n/a	0.05	n/a	0.021	n/a	n/a	0.084	0.504
Methionine (g)	0.0	0.003	n/a	0.0	n/a	0.014	n/a	0.015	n/a	n/a	0.031	0.186
Cystine (g)	0.0	0.004	n/a	0.0	n/a	0.021	n/a	0.019	n/a	n/a	0.043	0.258
Phenylalanine (g)	0.0	0.008	n/a	0.003	n/a	0.029	n/a	0.043	n/a	n/a	0.083	0.498
Tyrosine (g)	0.0	0.005	n/a	0.0	n/a	0.024	n/a	0.026	n/a	n/a	0.055	0.33
Valine (g)	0.0	0.008	n/a	0.003	n/a	0.038	n/a	0.04	n/a	n/a	0.088	0.528
Arginine (g)	0.0	0.01	n/a	0.003	n/a	0.017	n/a	0.036	n/a	n/a	0.066	0.396
Histidine (g)	0.0	0.004	n/a	0.003	n/a	0.014	n/a	0.019	n/a	n/a	0.039	0.234
Alanine (g)	0.0	0.009	n/a	0.003	n/a	0.019	n/a	0.029	n/a	n/a	0.06	0.36
Aspartic acid (g)	0.0	0.018	n/a	0.018	n/a	0.053	n/a	0.04	n/a	n/a	0.129	0.774
Glutamic acid (g)	0.0	0.03	n/a	0.008	n/a	0.134	n/a	0.296	n/a	n/a	0.468	2.808
Glycine (g)	0.0	0.009	n/a	0.003	n/a	0.01	n/a	0.032	n/a	n/a	0.053	0.318
Proline (g)	0.0	0.009	n/a	0.003	n/a	0.062	n/a	0.097	n/a	n/a	0.17	1.02
Serine (g)	0.0	0.012	n/a	0.003	n/a	0.036	n/a	0.046	n/a	n/a	0.096	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.859	0.0	0.0	n/a	n/a	0.859	5.154
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.005	0.021	0.008	0.017	0.108	0.0	n/a	n/a	n/a	0.78	4.68
Phytosterols (mg)	9.945	n/a	n/a	3.15	0.767	n/a	n/a	n/a	n/a	n/a	13.862	83.172
Monounsaturated Fat (g)	3.283	0.0	0.047	0.003	0.226	0.048	0.0	n/a	n/a	n/a	3.607	21.642
Polyunsaturated (g)	0.473	0.022	0.021	0.013	0.029	0.007	0.0	n/a	n/a	n/a	0.566	3.396