Spicy Green Onion Corn Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
20.42g 		sugar
4.58g 		cream
4.79g 		egg
3.67g 		oil
4.54g 		cornmeal
9.94g 		flour
13.02g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.13g 		chili
1.33g 		onion
2.67g 		onion
4.14g 		jack cheese
7.06g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.01 0.1 0.46 0.0 0.72 1.35 0.0 0.0 0.0 0.08 0.05 0.03 1.73 0.01 5.21 62.52
Total Fat (g) 0.18 0.0 0.95 0.36 4.54 0.18 0.13 0.0 0.0 0.0 0.07 0.01 0.0 2.14 0.0 8.56 102.72
Carbohydrates (g) 0.98 4.5 0.14 0.03 0.0 7.87 9.94 0.0 0.0 0.0 0.16 0.2 0.31 0.05 0.02 24.18 290.16
Ash (g) 0.18 0.02 0.04 0.03 0.0 0.05 0.06 0.28 0.07 0.12 0.02 0.02 0.01 n/a 0.01 0.93 11.16
Calories (kcal) 8.167 17.417 9.248 5.243 40.148 36.669 47.396 0.0 0.0 0.0 1.493 0.853 1.325 26.343 0.13 194.433 2333.196
Starch (g) n/a n/a 0.0 n/a n/a 7.31 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.31 87.72
Sucrose (g) n/a 4.33 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 4.44 53.28
Glucose (dextrose) (g) n/a 0.06 0.0 0.01 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.22 2.64
Fructose (g) n/a 0.05 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.16 1.92
Lactose (g) n/a 0.0 0.17 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 2.04
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.4 0.06 3.57 2.78 0.0 1.12 1.55 0.0 0.0 0.0 1.01 2.4 3.78 2.9 0.52 38.08 456.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 4.45 0.17 0.03 0.0 0.16 0.04 0.0 0.0 0.0 0.02 0.06 0.21 0.04 0.0 6.15 73.8
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 23.683 3.804 5.271 1.943 0.0 0.298 1.953 0.0 0.0 0.03 0.627 1.92 0.828 52.686 0.38 93.423 1121.076
Iron (mg) 0.01 0.03 0.01 0.07 0.0 0.11 0.6 0.0 0.0 0.0 0.05 0.04 0.01 0.05 0.01 0.99 11.88
Magnesium (mg) 2.246 0.413 0.479 0.44 0.0 3.478 2.865 0.0 0.0 0.001 0.6 0.533 0.373 1.907 0.147 13.482 161.784
Phosphorus (mg) 18.171 0.183 5.51 7.003 0.0 10.434 14.063 0.0 0.0 0.0 2.053 0.987 1.118 31.358 0.272 91.152 1093.824
Potassium (mg) 30.829 6.096 6.756 4.913 0.0 15.105 13.932 0.0 0.0 0.01 4.867 7.359 4.927 5.721 2.952 103.468 1241.616
Sodium (mg) 21.438 1.283 3.833 5.133 0.0 0.696 0.26 209.76 52.44 48.448 6.96 0.427 0.331 37.855 0.261 389.125 4669.5
Zinc (mg) 0.09 0.0 0.02 0.04 0.0 0.07 0.09 0.0 0.0 0.0 0.03 0.01 0.01 0.21 0.0 0.57 6.84
Copper (mg) 0.002 0.002 0.001 0.004 0.0 0.008 0.018 0.0 0.0 0.0 0.002 0.002 0.002 0.002 0.001 0.045 0.54
Manganese (mg) 0.0 0.003 0.0 0.001 n/a 0.018 0.089 0.0 0.0 0.0 0.002 0.004 0.003 n/a 0.002 0.123 1.476
Selenium (mcg) 0.4 0.1 0.1 1.2 0.0 1.2 4.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 8.4 100.8
Vitamin A, IU (IU) 5.308 0.0 27.6 17.857 0.0 21.266 0.0 0.0 0.0 0.0 4.493 26.584 0.041 n/a 38.239 141.389 1696.668
Retinol (mcg) 1.429 0.0 7.667 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.56 0.0 27.753 333.036
Vitamin A, RAE (mcg_RAE) 1.429 0.0 7.763 5.133 0.0 1.093 0.0 0.0 0.0 0.0 0.227 1.333 0.0 13.984 1.91 32.871 394.452
Beta Carotene (mcg) 0.204 0.0 1.246 0.367 0.0 9.639 0.0 0.0 0.0 0.0 2.4 15.945 0.041 5.509 22.27 57.621 691.452
Vitamin E (mg) 0.01 0.0 0.02 0.04 0.42 0.02 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.01 0.56 6.72
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.253 0.0 0.0 0.0 0.0 14.253 171.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 134.653 2.344 0.0 0.0 0.0 1.427 30.317 0.248 0.0 4.902 186.027 2232.324
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.02 n/a 0.06 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 1.1 13.2
Thiamin (mg) 0.006 0.0 0.002 0.003 0.0 0.014 0.103 0.0 0.0 0.0 0.001 0.002 0.002 0.001 0.0 0.133 1.596
Riboflavin (mg) 0.031 0.0 0.008 0.018 0.0 0.005 0.064 0.0 0.0 0.0 0.001 0.002 0.001 0.028 0.001 0.158 1.896
Niacin (mg) 0.012 0.005 0.005 0.003 0.0 0.099 0.768 0.0 0.0 0.0 0.005 0.014 0.005 0.006 0.006 0.93 11.16
Pantothenic acid (mg) 0.057 0.006 0.016 0.053 0.0 0.028 0.057 0.0 0.0 0.0 0.019 0.002 0.004 n/a 0.003 0.246 2.952
Vitamin B-6 (mg) 0.006 0.002 0.003 0.005 0.0 0.02 0.005 0.0 0.0 0.0 0.002 0.002 0.005 0.006 0.001 0.056 0.672
Folate (mcg) 1.021 0.046 0.335 1.723 0.0 2.981 23.828 0.0 0.0 0.0 0.307 1.706 0.952 1.271 0.351 34.523 414.276
Vitamin B-12 (mcg) 0.04 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.16 1.92
Choline (mg) 3.3 0.1 0.9 9.2 n/a 1.1 1.4 0.0 0.0 0.0 0.3 0.2 0.2 1.1 0.1 17.7 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.052 240.624
Tryptophan (g) 0.008 n/a 0.002 0.006 0.0 0.004 0.017 n/a n/a 0.0 0.001 0.001 0.0 n/a n/a 0.039 0.468
Threonine (g) 0.033 n/a 0.006 0.021 0.0 0.018 0.036 n/a n/a 0.0 0.003 0.002 0.001 n/a n/a 0.119 1.428
Isoleucine (g) 0.041 n/a 0.007 0.025 0.0 0.025 0.047 n/a n/a 0.0 0.003 0.002 0.0 n/a n/a 0.15 1.8
Leucine (g) 0.067 n/a 0.013 0.04 0.0 0.102 0.092 n/a n/a 0.0 0.006 0.003 0.001 n/a n/a 0.325 3.9
Lysine (g) 0.057 n/a 0.011 0.033 0.0 0.011 0.03 n/a n/a 0.0 0.005 0.002 0.001 n/a n/a 0.152 1.824
Methionine (g) 0.016 n/a 0.003 0.014 0.0 0.017 0.023 n/a n/a 0.0 0.001 0.001 0.0 n/a n/a 0.076 0.912
Cystine (g) 0.006 n/a 0.001 0.01 0.0 0.016 0.029 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.063 0.756
Phenylalanine (g) 0.035 n/a 0.006 0.025 0.0 0.037 0.068 n/a n/a 0.0 0.004 0.002 0.001 n/a n/a 0.177 2.124
Tyrosine (g) 0.029 n/a 0.006 0.018 0.0 0.019 0.04 n/a n/a 0.0 0.002 0.001 0.0 n/a n/a 0.116 1.392
Valine (g) 0.049 n/a 0.008 0.032 0.0 0.034 0.055 n/a n/a 0.0 0.004 0.002 0.001 n/a n/a 0.184 2.208
Arginine (g) 0.027 n/a 0.005 0.03 0.0 0.024 0.055 n/a n/a 0.0 0.005 0.003 0.005 n/a n/a 0.153 1.836
Histidine (g) 0.02 n/a 0.004 0.011 0.0 0.018 0.03 n/a n/a 0.0 0.002 0.001 0.0 n/a n/a 0.087 1.044
Alanine (g) 0.025 n/a 0.005 0.027 0.0 0.057 0.043 n/a n/a 0.0 0.004 0.002 0.001 n/a n/a 0.163 1.956
Aspartic acid (g) 0.053 n/a 0.011 0.049 0.0 0.047 0.057 n/a n/a 0.0 0.009 0.005 0.003 n/a n/a 0.233 2.796
Glutamic acid (g) 0.131 n/a 0.027 0.062 0.0 0.147 0.453 n/a n/a 0.0 0.012 0.01 0.007 n/a n/a 0.849 10.188
Glycine (g) 0.014 n/a 0.003 0.016 0.0 0.022 0.048 n/a n/a 0.0 0.003 0.002 0.001 n/a n/a 0.11 1.32
Proline (g) 0.067 n/a 0.012 0.019 0.0 0.076 0.156 n/a n/a 0.0 0.003 0.003 0.001 n/a n/a 0.338 4.056
Serine (g) 0.035 n/a 0.008 0.036 0.0 0.035 0.068 n/a n/a 0.0 0.004 0.002 0.001 n/a n/a 0.187 2.244
Cholesterol (mg) 0.817 0.0 2.492 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 6.286 0.0 25.331 303.972
Trans Fat (g) n/a n/a n/a n/a 0.117 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.112 0.0 0.552 0.114 0.337 0.019 0.021 0.0 0.0 0.0 0.031 0.001 n/a 1.347 0.0 2.534 30.408
Phytosterols (mg) n/a n/a n/a n/a 11.354 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.028 11.383 136.596
Monounsaturated Fat (g) 0.051 0.0 0.243 0.14 1.032 0.035 0.012 0.0 0.0 0.0 0.031 0.001 n/a 0.618 0.002 2.164 25.968
Polyunsaturated (g) 0.006 0.0 0.04 0.05 2.958 0.073 0.053 0.0 0.0 0.0 0.005 0.002 n/a 0.064 0.0 3.251 39.012
Advertisement