High fiber july 4th recipes

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

La auténtica paella de Valencia (España)

Existen muchos tipos de arroz en paella, pero en esta ocasión te traigo la auténtica receta de la Paella…

Banana Blueberry Muffin

Healthy Breakfast Muffins

Meat Ball Curry

Indian recipe.. Served with rice or Chapatis... Masala curry.. with meat balls... Something different... and tasty!

Crispy Triple Cheese n' Chorizo Jalepeno Poppers

This recipe is an adaptation from a recipe featured in Saveur no. 144. I made these jalepenos uniquely my own…

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…

PINTO BEANS LOVER

THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.

Catalina Mexican Salad

Spicy Peanuts

Spicy flour coated peanuts makes a yummy crunchy snack:)

Everything Goes Oatmeal Cookies

It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of…

Sweet Potato Fries

Easy to make and healthy. Kid Friendly for sure.

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…

Indian Tacos

A Great change from the normal Corn or flour flat tortilla, or hard shells or the more popular taco bowl. This is a Flat Bread used by Native…