Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Habanero Red Chilli: 1
Dried oregano leaves: 1 tbsp
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
17.75g 		oregano
0.0g 		olive oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.16 n/a 0.0 n/a 1.25 1.25
Total Fat (g) 0.1 0.04 n/a 4.5 n/a 4.63 4.63
Carbohydrates (g) 9.25 0.7 n/a 0.0 n/a 9.94 9.94
Ash (g) 0.35 0.09 n/a 0.0 n/a 0.44 0.44
Calories (kcal) 39.6 3.194 n/a 39.78 n/a 82.574 82.574
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.22 n/a n/a n/a 2.17 2.17
Fructose (g) 1.28 0.24 n/a n/a n/a 1.52 1.52
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 16.77 n/a 0.0 n/a 104.99 104.99
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.47 n/a 0.0 n/a 4.66 4.66
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 n/a 0.0 n/a 1.9 1.9
Calcium (mg) 22.77 1.775 n/a 0.045 n/a 24.59 24.59
Iron (mg) 0.21 0.05 n/a 0.03 n/a 0.28 0.28
Magnesium (mg) 9.9 1.952 n/a 0.0 n/a 11.852 11.852
Phosphorus (mg) 28.71 4.259 n/a 0.0 n/a 32.969 32.969
Potassium (mg) 144.54 42.056 n/a 0.045 n/a 186.641 186.641
Sodium (mg) 3.96 0.887 n/a 0.09 n/a 4.937 4.937
Zinc (mg) 0.17 0.03 n/a 0.0 n/a 0.2 0.2
Copper (mg) 0.04 0.011 n/a 0.0 n/a 0.05 0.05
Manganese (mg) 0.129 0.02 n/a 0.0 n/a 0.148 0.148
Selenium (mcg) 0.5 0.0 n/a 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 1.98 147.816 n/a 0.0 n/a 149.796 149.796
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.453 n/a 0.0 n/a 7.453 7.453
Beta Carotene (mcg) 0.99 79.675 n/a 0.0 n/a 80.665 80.665
Vitamin E (mg) 0.02 0.1 n/a 0.65 n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 456.579 n/a 0.0 n/a 456.579 456.579
Lutein + zeaxanthin (mcg) 3.96 21.826 n/a 0.0 n/a 25.786 25.786
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.04 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 2.3 n/a 0.0 n/a 9.6 9.6
Thiamin (mg) 0.05 0.007 n/a 0.0 n/a 0.057 0.057
Riboflavin (mg) 0.03 0.004 n/a 0.0 n/a 0.033 0.033
Niacin (mg) 0.119 0.105 n/a 0.0 n/a 0.223 0.223
Pantothenic acid (mg) 0.119 0.016 n/a 0.0 n/a 0.135 0.135
Vitamin B-6 (mg) 0.119 0.014 n/a 0.0 n/a 0.133 0.133
Folate (mcg) 18.81 2.662 n/a 0.0 n/a 21.472 21.472
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 1.2 n/a 0.0 n/a 7.2 7.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a 0.0 n/a 0.012 0.012
Threonine (g) 0.02 0.005 n/a 0.0 n/a 0.025 0.025
Isoleucine (g) 0.01 0.004 n/a 0.0 n/a 0.013 0.013
Leucine (g) 0.03 0.005 n/a 0.0 n/a 0.035 0.035
Lysine (g) 0.04 0.005 n/a 0.0 n/a 0.045 0.045
Methionine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.002
Cystine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.03 0.012 n/a 0.0 n/a 0.042 0.042
Tyrosine (g) 0.01 0.002 n/a 0.0 n/a 0.012 0.012
Valine (g) 0.02 0.004 n/a 0.0 n/a 0.023 0.023
Arginine (g) 0.099 0.004 n/a 0.0 n/a 0.103 0.103
Histidine (g) 0.01 0.002 n/a 0.0 n/a 0.012 0.012
Alanine (g) 0.02 0.005 n/a 0.0 n/a 0.025 0.025
Aspartic acid (g) 0.089 0.025 n/a 0.0 n/a 0.114 0.114
Glutamic acid (g) 0.257 0.076 n/a 0.0 n/a 0.334 0.334
Glycine (g) 0.03 0.004 n/a 0.0 n/a 0.033 0.033
Proline (g) 0.01 0.004 n/a 0.0 n/a 0.013 0.013
Serine (g) 0.02 0.005 n/a 0.0 n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 n/a 0.621 n/a 0.666 0.666
Phytosterols (mg) 14.85 1.242 n/a 9.945 n/a 26.037 26.037
Monounsaturated Fat (g) 0.01 0.005 n/a 3.283 n/a 3.298 3.298
Polyunsaturated (g) 0.02 0.014 n/a 0.473 n/a 0.507 0.507
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