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Ingredients
- 1/2 c. cornmeal
- 1 teaspoon salt
- 1 c. water
- 1/2 c. lowfat milk
- 1 tbsp. melted lard
- 2 Large eggs, well beaten
Directions
- Mix the cornmeal and salt in a saucepan; blend in the water. Bring rapidly to boiling. Stirring constantly, boil 5 min (mix will be very thick). Blend in the lowfat milk and lard. Vigorously beat into well beaten Large eggs. Thoroughly grease a 1 1/2 qt casserole and heat 2-3 min in oven. Turn batter into warm casserole.
- Bake at 400 degrees for 45-50 min or possibly till bread tests done. Serve immediately with butter, gravy, or possibly butter and syrup or possibly honey. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 2 servings | |
| Calories 300 | |
| Calories from Fat 113 | 38% |
| Total Fat 12.6g | 16% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 1266mg | 53% |
| Potassium 218mg | 6% |
| Total Carbs 34.89g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.21g | 3% |
| Protein 11.14g | 18% |
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