Sm Stir Fry Vegetable Pockets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    VIVIAN THIELE
16 ounce Frzn Stir Fry Vegetables
    Water Chestnuts
    Pea Pods
4 x Pita Pockets, whole wheat preferably
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetables
157.73g 		broccoli
15.05g 		carrots
9.05g 		water chestnuts
0.0g 		peppers
16.26g 		celery
5.93g 		mushrooms
2.91g 		pea
0.0g 		oil
4.53g 		orange juice
20.67g 		cornstarch
0.89g 		honey
7.0g 		garlic
0.12g 		vinegar
2.5g 		ginger
0.08g 		soy sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 5.25 0.42 0.08 n/a 0.14 0.04 0.09 n/a 0.0 0.14 0.0 0.02 0.02 0.0 0.01 0.17 6.39 38.34
Total Fat (g) 0.82 0.06 0.02 n/a 0.03 0.01 0.01 n/a 4.53 0.04 0.0 0.0 0.0 0.0 0.0 0.0 5.53 33.18
Carbohydrates (g) 21.23 1.0 0.87 n/a 0.75 0.18 0.1 n/a 0.0 2.15 0.81 5.77 0.08 0.02 0.05 0.2 33.21 199.26
Ash (g) 0.95 0.13 0.09 n/a 0.07 0.04 0.02 n/a 0.0 0.08 0.0 0.01 0.0 n/a 0.0 0.41 1.82 10.92
Calories (kcal) 100.944 5.116 3.71 n/a 3.253 0.949 0.64 n/a 40.075 9.3 3.385 21.28 0.387 0.525 0.26 1.413 191.237 1147.422
Starch (g) n/a 0.0 0.13 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.02 0.32 n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.43 2.58
Glucose (dextrose) (g) n/a 0.07 0.05 n/a 0.19 0.03 0.04 n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a 2.89 17.34
Fructose (g) n/a 0.1 0.05 n/a 0.18 0.03 0.0 n/a n/a n/a n/a 2.87 n/a n/a 0.0 n/a 3.24 19.44
Lactose (g) n/a 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.46 13.44 7.99 n/a 15.27 5.66 2.69 n/a 0.0 18.25 0.07 1.2 0.01 2.35 0.01 1.89 198.27 1189.62
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.43 n/a 0.39 0.11 0.05 n/a 0.0 1.74 0.0 5.75 0.03 0.01 0.0 0.05 8.8 52.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.26 1.56
Dietary Fiber (g) 6.3 0.4 0.3 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Calcium (mg) 39.431 7.072 2.986 n/a 1.626 2.373 0.087 n/a 0.0 2.273 0.018 0.42 0.093 0.175 0.087 0.507 57.149 342.894
Iron (mg) 1.5 0.11 0.03 n/a 0.06 0.01 0.01 n/a 0.0 0.04 0.0 0.03 0.0 0.01 0.01 0.05 1.86 11.16
Magnesium (mg) 37.854 3.16 1.086 n/a 1.626 0.653 0.262 n/a 0.0 2.273 0.027 0.14 0.068 0.125 0.138 1.147 48.558 291.348
Phosphorus (mg) 93.058 9.931 3.167 n/a 3.253 1.424 2.503 n/a 0.0 3.513 0.115 0.28 0.487 0.2 0.111 3.333 121.374 728.244
Potassium (mg) 334.377 47.547 28.955 n/a 28.461 15.427 9.254 n/a 0.0 41.333 0.027 3.64 1.285 1.825 1.007 5.787 518.924 3113.544
Sodium (mg) 74.131 4.965 6.243 n/a 0.488 4.747 0.146 n/a 0.0 0.207 0.08 0.28 0.03 0.125 0.024 150.32 241.786 1450.716
Zinc (mg) 0.71 0.06 0.02 n/a 0.02 0.01 0.02 n/a 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.01 0.88 5.28
Copper (mg) 0.142 0.008 0.005 n/a 0.011 0.002 0.009 n/a 0.0 0.008 0.0 0.003 0.0 0.0 0.0 0.003 0.192 1.152
Manganese (mg) 0.379 0.032 0.013 n/a 0.02 0.006 0.001 n/a n/a 0.002 0.0 0.006 0.001 n/a 0.02 0.011 0.49 2.94
Selenium (mcg) 0.6 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 8009.276 93.741 1511.615 n/a 60.174 26.641 0.0 n/a 0.0 41.333 0.0 0.0 0.0 n/a 0.11 0.0 9742.889 58457.334
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 400.622 4.664 75.554 n/a 2.927 1.305 0.0 n/a 0.0 2.067 0.0 0.0 0.0 0.0 0.005 0.0 487.144 2922.864
Beta Carotene (mcg) n/a 54.318 749.654 n/a 33.828 16.02 0.0 n/a 0.0 6.82 0.0 0.0 0.0 0.0 0.066 0.0 860.707 5164.242
Vitamin E (mg) n/a 0.12 0.06 n/a 0.06 0.02 0.0 n/a 0.42 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.524 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.524 3.144
Lycopene (mcg) n/a 0.0 0.09 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 211.105 23.164 n/a 55.458 16.791 0.0 n/a 0.0 23.767 0.0 0.0 0.0 0.0 0.0 0.0 330.284 1981.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.4 13.4 0.5 n/a 13.1 0.2 0.1 n/a 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 54.1 324.6
Thiamin (mg) 0.189 0.011 0.006 n/a 0.01 0.001 0.002 n/a 0.0 0.019 0.0 0.0 0.001 0.0 0.0 0.001 0.239 1.434
Riboflavin (mg) 0.142 0.018 0.005 n/a 0.005 0.004 0.012 n/a 0.0 0.006 0.0 0.003 0.0 0.0 0.0 0.005 0.199 1.194
Niacin (mg) 1.972 0.096 0.089 n/a 0.078 0.019 0.105 n/a 0.0 0.083 0.0 0.008 0.001 0.0 0.004 0.059 2.513 15.078
Pantothenic acid (mg) 0.252 0.086 0.024 n/a 0.016 0.015 0.044 n/a 0.0 0.039 0.0 0.005 n/a n/a n/a 0.008 0.489 2.934
Vitamin B-6 (mg) 0.158 0.027 0.013 n/a 0.036 0.004 0.003 n/a 0.0 0.008 0.0 0.001 0.003 0.0 0.001 0.004 0.258 1.548
Folate (mcg) 45.74 9.479 1.719 n/a 1.626 2.136 0.466 n/a 0.0 6.2 0.0 0.14 0.002 0.0 0.029 0.373 67.912 407.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.8 0.8 n/a 0.9 0.4 0.5 n/a n/a 1.3 0.0 0.2 0.1 0.0 0.0 0.5 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.005 0.001 n/a 0.002 0.001 0.001 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.059 0.354
Threonine (g) 0.205 0.014 0.017 n/a 0.007 0.001 0.003 n/a 0.0 0.002 0.0 0.0 0.001 n/a 0.0 0.007 0.256 1.536
Isoleucine (g) 0.252 0.012 0.007 n/a 0.003 0.001 0.002 n/a 0.0 0.002 0.0 0.001 0.001 n/a 0.0 0.008 0.29 1.74
Leucine (g) 0.347 0.02 0.009 n/a 0.007 0.002 0.003 n/a 0.0 0.002 0.0 0.001 0.001 n/a 0.0 0.013 0.405 2.43
Lysine (g) 0.315 0.021 0.009 n/a 0.007 0.002 0.003 n/a 0.0 0.002 0.0 0.001 0.001 n/a 0.0 0.01 0.37 2.22
Methionine (g) 0.063 0.006 0.002 n/a 0.002 0.001 0.001 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.077 0.462
Cystine (g) 0.047 0.005 0.007 n/a 0.002 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.003 0.066 0.396
Phenylalanine (g) 0.221 0.018 0.005 n/a 0.015 0.001 0.003 n/a 0.0 0.002 0.0 0.001 0.001 n/a 0.0 0.009 0.275 1.65
Tyrosine (g) 0.142 0.008 0.004 n/a 0.002 0.001 0.001 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.006 0.164 0.984
Valine (g) 0.268 0.02 0.006 n/a 0.007 0.002 0.007 n/a 0.0 0.002 0.0 0.001 0.001 n/a 0.0 0.008 0.321 1.926
Arginine (g) 0.363 0.029 0.008 n/a 0.005 0.001 0.002 n/a 0.0 0.01 0.0 0.001 0.002 n/a 0.0 0.011 0.433 2.598
Histidine (g) 0.142 0.009 0.004 n/a 0.002 0.001 0.002 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.163 0.978
Alanine (g) 0.221 0.015 0.01 n/a 0.007 0.001 0.006 n/a 0.0 0.004 0.0 0.001 0.0 n/a 0.0 0.007 0.272 1.632
Aspartic acid (g) 0.552 0.05 0.017 n/a 0.034 0.007 0.006 n/a 0.0 0.017 0.0 0.002 0.002 n/a 0.001 0.018 0.705 4.23
Glutamic acid (g) 0.726 0.081 0.033 n/a 0.031 0.005 0.01 n/a 0.0 0.006 0.0 0.001 0.002 n/a 0.001 0.039 0.937 5.622
Glycine (g) 0.189 0.014 0.005 n/a 0.005 0.001 0.003 n/a 0.0 0.002 0.0 0.001 0.001 n/a 0.0 0.007 0.227 1.362
Proline (g) 0.126 0.017 0.005 n/a 0.003 0.001 0.002 n/a 0.0 0.008 0.0 0.006 0.0 n/a 0.0 0.012 0.182 1.092
Serine (g) 0.252 0.018 0.005 n/a 0.008 0.001 0.003 n/a 0.0 0.002 0.0 0.001 0.001 n/a 0.0 0.01 0.3 1.8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.158 0.006 0.004 n/a 0.01 0.002 0.001 n/a 0.337 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.524 3.144
Phytosterols (mg) n/a n/a n/a n/a 1.464 0.356 n/a n/a 11.333 n/a n/a n/a 0.009 n/a 0.062 n/a 13.225 79.35
Monounsaturated Fat (g) 0.047 0.002 0.001 n/a 0.002 0.002 0.0 n/a 1.03 0.008 0.0 0.0 0.0 0.0 0.001 0.0 1.093 6.558
Polyunsaturated (g) 0.379 0.006 0.011 n/a 0.01 0.005 0.004 n/a 2.953 0.008 0.0 0.0 0.0 0.0 0.001 0.001 3.378 20.268
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