Slumgullion Stew Recipe

click to rate
0 votes | 1267 views
Servings: 4

Ingredients

Cost per serving $1.11 view details
  • 1 pound lean hamburger or possibly chicken or possibly sm. beef cubes
  • 1 (2 ounce.) can tomato sauce
  • 1 pkg. boil in bag rice
  • 8 ounce. frzn mixed vegetables

Directions

  1. Boil rice as per instructions on package. Fry hamburger till well done, drain completely. Add in rice, tomato sauce and mixed vegetables. Simmer and stir till warm. Serves 2 or possibly 1 very hungry person. Season to taste.

Toolbox

Add the recipe to which day?
« Today - Jun 05 »
Today - Jun 05
June 6 - 12
June 13 - 19
June 20 - 26
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 240  
Calories from Fat 105 44%
Total Fat 11.66g 15%
Saturated Fat 4.67g 19%
Trans Fat 0.73g  
Cholesterol 74mg 25%
Sodium 182mg 8%
Potassium 535mg 15%
Total Carbs 8.46g 2%
Dietary Fiber 2.5g 8%
Sugars 0.65g 0%
Protein 24.77g 40%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment