Skinny Salisbury Steak, a Diner Classic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Fresh ground pepper, to taste
1 recipe for skinny mash potatoes or 5 small baked potatoes, see serving tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onions
103.5g 		mushrooms
49.5g 		beef
90.72g 		onions
28.8g 		panko bread crumbs
5.4g 		egg whites
0.0g 		horseradish sauce
4.5g 		worcestershire sauce
3.4g 		pepper
0.21g 		butter
8.52g 		flour
6.25g 		salt
0.6g 		pepper
0.0g 		milk
36.6g 		chicken broth
47.32g 		worcestershire sauce
3.4g 		sauce
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.14 1.53 16.86 0.32 0.72 n/a 0.05 0.0 0.02 0.07 0.65 0.0 n/a 1.18 0.47 0.0 0.0 23.02 115.1
Total Fat (g) 0.1 0.17 13.61 0.03 0.29 n/a 0.03 0.0 0.01 6.91 0.06 0.0 n/a 1.19 0.05 0.0 0.0 22.44 112.2
Carbohydrates (g) 9.67 1.62 0.0 2.69 3.89 n/a 0.51 0.66 0.14 0.01 4.77 0.0 n/a 1.65 0.19 0.66 0.0 26.45 132.25
Ash (g) 0.36 0.42 0.83 0.1 0.15 n/a 0.08 0.07 0.01 0.18 0.03 0.6 n/a 0.25 0.33 0.07 0.0 3.48 17.4
Calories (kcal) 41.4 10.89 195.044 11.52 21.33 n/a 2.16 2.652 0.536 61.088 22.75 0.0 n/a 21.96 3.312 2.652 0.005 397.299 1986.495
Starch (g) 0.0 0.0 n/a 0.0 3.22 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.22 16.1
Sucrose (g) 1.02 0.0 n/a 0.29 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.31 6.55
Glucose (dextrose) (g) 2.04 0.73 n/a 0.57 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.44 17.2
Fructose (g) 1.34 0.08 n/a 0.37 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.92 9.6
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.93 n/a n/a n/a 1.93 9.65
Maltose (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.23 45.75 59.62 25.66 0.35 n/a 3.83 2.67 0.02 1.35 0.75 0.0 n/a 32.33 46.28 2.67 0.04 313.55 1567.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.39 0.82 0.0 1.22 0.33 n/a 0.36 0.34 0.0 0.01 0.02 0.0 n/a 1.93 0.0 0.34 0.0 9.75 48.75
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.5 0.0 0.5 0.2 n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 3.5 17.5
Calcium (mg) 23.805 1.485 13.608 6.624 9.882 n/a 2.52 3.638 0.918 2.045 0.938 0.144 n/a 41.358 2.839 3.638 0.005 113.446 567.23
Iron (mg) 0.22 0.25 1.9 0.06 0.26 n/a 0.02 0.18 0.06 0.0 0.29 0.0 n/a 0.01 0.09 0.18 0.0 3.52 17.6
Magnesium (mg) 10.35 4.455 16.329 2.88 2.322 n/a 1.215 0.442 0.407 0.17 1.375 0.006 n/a 3.66 0.473 0.442 0.005 44.532 222.66
Phosphorus (mg) 30.015 42.569 155.128 8.352 8.91 n/a 1.395 2.04 0.363 2.045 6.75 0.0 n/a 33.306 6.151 2.04 0.01 299.074 1495.37
Potassium (mg) 151.11 157.407 267.618 42.048 10.584 n/a 11.07 27.2 2.644 2.045 6.688 0.048 n/a 52.338 37.854 27.2 0.054 795.908 3979.54
Sodium (mg) 4.14 2.475 59.874 1.152 39.528 n/a 14.13 33.32 0.092 49.075 0.125 232.548 n/a 14.64 74.762 33.32 0.266 559.448 2797.24
Zinc (mg) 0.18 0.26 4.06 0.05 0.08 n/a 0.04 0.01 0.0 0.01 0.04 0.0 n/a 0.15 0.03 0.01 0.0 4.91 24.55
Copper (mg) 0.041 0.158 0.064 0.012 0.014 n/a 0.003 0.007 0.002 0.0 0.009 0.0 n/a 0.004 0.014 0.007 0.0 0.334 1.67
Manganese (mg) 0.135 0.025 0.009 0.037 0.05 n/a 0.006 n/a 0.012 0.0 0.043 0.001 n/a 0.0 0.024 n/a 0.0 0.34 1.7
Selenium (mcg) 0.5 4.6 14.3 0.1 1.4 n/a 0.1 0.0 0.0 0.1 2.1 0.0 n/a 1.4 0.0 0.0 0.0 24.7 123.5
Vitamin A, IU (IU) 2.07 0.0 0.0 0.576 0.0 n/a 0.09 2.686 0.628 212.915 0.0 0.0 n/a 37.332 0.0 2.686 0.689 259.672 1298.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.034 0.0 57.169 0.0 0.0 n/a 10.248 0.0 0.034 0.0 67.485 337.425
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.17 0.032 58.277 0.0 0.0 n/a 10.248 0.0 0.17 0.034 68.931 344.655
Beta Carotene (mcg) 1.035 0.0 0.0 0.288 0.0 n/a 0.045 1.462 0.328 13.462 0.0 0.0 n/a 1.83 0.0 1.462 0.386 20.297 101.485
Vitamin E (mg) 0.02 0.0 0.34 0.01 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.6 3.0
Vitamin D (IU) n/a 8.91 n/a n/a n/a n/a n/a n/a n/a 4.771 n/a n/a n/a 14.64 n/a n/a n/a 28.321 141.605
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.013 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.013 0.065
Lutein + zeaxanthin (mcg) 4.14 0.0 0.0 1.152 0.0 n/a 0.45 1.632 0.431 0.0 1.125 0.0 n/a 0.0 0.0 1.632 0.004 10.566 52.83
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.08 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.1
Vitamin C (mg) 7.7 1.0 0.0 2.1 0.0 n/a 1.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.4 0.0 16.2 81.0
Thiamin (mg) 0.052 0.04 0.036 0.014 0.052 n/a 0.0 0.002 0.0 0.001 0.049 0.0 n/a 0.015 0.0 0.002 0.0 0.265 1.325
Riboflavin (mg) 0.031 0.198 0.136 0.009 0.022 n/a 0.001 0.004 0.001 0.003 0.031 0.0 n/a 0.066 0.005 0.004 0.0 0.509 2.545
Niacin (mg) 0.124 1.787 4.218 0.035 0.358 n/a 0.018 0.024 0.002 0.003 0.369 0.0 n/a 0.04 0.241 0.024 0.0 7.243 36.215
Pantothenic acid (mg) 0.124 0.742 0.499 0.035 0.03 n/a 0.004 n/a n/a 0.009 0.028 0.0 n/a 0.132 0.005 n/a 0.0 1.607 8.035
Vitamin B-6 (mg) 0.124 0.049 0.318 0.035 0.006 n/a 0.003 0.0 0.001 0.0 0.003 0.0 n/a 0.015 0.005 0.0 0.0 0.558 2.79
Folate (mcg) 19.665 7.92 5.443 5.472 5.778 n/a 2.565 0.272 0.021 0.256 11.438 0.0 n/a 1.83 0.0 0.272 0.0 60.931 304.655
Vitamin B-12 (mcg) 0.0 0.02 1.97 0.0 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.16 0.02 0.0 0.0 2.2 11.0
Choline (mg) 6.3 8.6 55.5 1.8 0.8 n/a 0.3 0.1 0.0 1.6 0.7 0.0 n/a 5.2 n/a 0.1 0.0 80.9 404.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.428 n/a 0.0 0.0 0.0 0.0 9.625 0.0 n/a 0.0 0.0 0.0 0.0 14.053 70.265
Tryptophan (g) 0.01 0.02 0.091 0.003 0.009 n/a n/a n/a n/a 0.001 0.008 0.0 n/a 0.029 n/a n/a 0.0 0.171 0.855
Threonine (g) 0.021 0.054 0.653 0.006 0.023 n/a n/a n/a n/a 0.003 0.018 0.0 n/a 0.051 n/a n/a 0.0 0.829 4.145
Isoleucine (g) 0.01 0.04 0.744 0.003 0.029 n/a n/a n/a n/a 0.004 0.023 0.0 n/a 0.062 n/a n/a 0.0 0.915 4.575
Leucine (g) 0.031 0.059 1.315 0.009 0.052 n/a n/a n/a n/a 0.007 0.044 0.0 n/a 0.099 n/a n/a 0.0 1.616 8.08
Lysine (g) 0.041 0.054 1.397 0.012 0.023 n/a n/a n/a n/a 0.006 0.014 0.0 n/a 0.051 n/a n/a 0.0 1.599 7.995
Methionine (g) 0.0 0.015 0.435 0.0 0.012 n/a n/a n/a n/a 0.002 0.011 0.0 n/a 0.029 n/a n/a 0.0 0.505 2.525
Cystine (g) 0.0 0.005 0.172 0.0 0.015 n/a n/a n/a n/a 0.001 0.014 0.0 n/a 0.007 n/a n/a 0.0 0.214 1.07
Phenylalanine (g) 0.031 0.045 0.653 0.009 0.036 n/a n/a n/a n/a 0.003 0.033 0.0 n/a 0.055 n/a n/a 0.0 0.864 4.32
Tyrosine (g) 0.01 0.02 0.517 0.003 0.022 n/a n/a n/a n/a 0.003 0.019 0.0 n/a 0.055 n/a n/a 0.0 0.649 3.245
Valine (g) 0.021 0.114 0.826 0.006 0.032 n/a n/a n/a n/a 0.005 0.026 0.0 n/a 0.07 n/a n/a 0.0 1.099 5.495
Arginine (g) 0.104 0.04 1.098 0.029 0.03 n/a n/a n/a n/a 0.003 0.026 0.0 n/a 0.029 n/a n/a 0.0 1.357 6.785
Histidine (g) 0.01 0.03 0.553 0.003 0.016 n/a n/a n/a n/a 0.002 0.014 0.0 n/a 0.029 n/a n/a 0.0 0.658 3.29
Alanine (g) 0.021 0.099 1.052 0.006 0.026 n/a n/a n/a n/a 0.003 0.021 0.0 n/a 0.037 n/a n/a 0.0 1.264 6.32
Aspartic acid (g) 0.093 0.099 1.524 0.026 0.042 n/a n/a n/a n/a 0.005 0.028 0.0 n/a 0.088 n/a n/a 0.0 1.904 9.52
Glutamic acid (g) 0.269 0.168 2.531 0.075 0.222 n/a n/a n/a n/a 0.015 0.218 0.0 n/a 0.238 n/a n/a 0.0 3.737 18.685
Glycine (g) 0.031 0.045 1.134 0.009 0.026 n/a n/a n/a n/a 0.002 0.023 0.0 n/a 0.029 n/a n/a 0.0 1.299 6.495
Proline (g) 0.01 0.04 0.853 0.003 0.074 n/a n/a n/a n/a 0.007 0.075 0.0 n/a 0.124 n/a n/a 0.0 1.186 5.93
Serine (g) 0.021 0.045 0.671 0.006 0.036 n/a n/a n/a n/a 0.004 0.033 0.0 n/a 0.04 n/a n/a 0.0 0.855 4.275
Cholesterol (mg) 0.0 0.0 61.688 0.0 0.0 n/a 0.0 0.0 0.0 18.318 0.0 0.0 n/a 3.66 0.0 0.0 0.0 83.666 418.33
Trans Fat (g) n/a n/a 0.853 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.853 4.265
Saturated Fat (g) 0.041 0.02 5.325 0.012 0.065 n/a 0.004 0.0 0.002 4.377 0.01 0.0 n/a 0.684 0.014 0.0 0.0 10.554 52.77
Phytosterols (mg) 15.525 n/a n/a 4.32 0.432 n/a 0.405 n/a 0.193 n/a n/a 0.0 n/a n/a n/a n/a n/a 20.875 104.375
Monounsaturated Fat (g) 0.01 0.0 5.951 0.003 0.055 n/a 0.006 0.0 0.002 1.791 0.006 0.0 n/a 0.296 0.024 0.0 0.0 8.144 40.72
Polyunsaturated (g) 0.021 0.069 0.39 0.006 0.111 n/a 0.015 0.0 0.002 0.259 0.026 0.0 n/a 0.073 0.009 0.0 0.0 0.982 4.91
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