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Skillet Scallops Over Rice Recipe

Name: Skillet Scallops Over Rice
Ingredients: 1 1/2 pound fresh scallops; 1/2 pound mushrooms; 4 scallions, minced; 1 green pepper, minced; 3 T salad oil; 1 T beef bouillon or possibly sherry; 3 T soy sauce; 1 T cornstarch; 1/2 c. water; 1/2 teaspoon brown sugar; Salt and pepper; Rice

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $10.07 view details

1 1/2 pound fresh scallops
1/2 pound mushrooms
4 scallions, minced
1 green pepper, minced
3 T salad oil
1 T beef bouillon or possibly sherry
3 T soy sauce
1 T cornstarch
1/2 c. water
1/2 teaspoon brown sugar
Salt and pepper
Rice

Directions

Wash scallops and set aside to dry. Chop mushrooms and put together with scallions and green pepper. Heat oil in frying pan. Add in vegetables and saute for 3 min. Add in scallops and continue to cook over low heat.In a bowl, mix bouillon, soy sauce, cornstarch, water, and brown sugar. Add in to scallop mix and blend well. Season with salt and pepper. Cook, while stirring, for 10 min. Serve on a bed of hot rice. Serves 4.

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Amount Per Serving	%DV
Serving Size 606g
Recipe makes 2 servings
Calories 415
Calories from Fat 87	21%
Total Fat 9.86g	12%
Saturated Fat 1.5g	6%
Trans Fat 0.0g
Cholesterol 112mg	37%
Sodium 1018mg	42%
Potassium 1630mg	47%
Total Carbs 18.62g	5%
Dietary Fiber 2.8g	9%
Sugars 4.57g	3%
Protein 61.96g	99%

Skillet Scallops Over Rice Recipe

Ingredients