Sinigang na Kanduli sa Miso Recipe

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1 vote | 7294 views

A native dish that my family cook at home.

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Ingredients

Cost per recipe $3.45 view details
  • 1 k. big size talakitok, fish head
  • 1 medium size onion, quartered
  • 2 medium size tomato, quartered
  • 1 cup miso, white or yellow
  • 1/4 head garlic, chopped
  • 1 big bundle leeks or spring onion, cut into 2” length
  • 1 medium size labanos, sliced diagonally
  • 2 bundle mustasa, stem trimmed
  • 100 g. unripe sampalok, tamarind fruit
  • 4 pcs. siling haba
  • salt
  • cooking oil

Directions

  1. Ask the fish monger to cut fish head into serving pieces.
  2. Wash fish head thoroughly, drain and keep aside.
  3. In a saucepan, boil tamarind in 2 cups of water until soft, mash tamarind to extract juice and pulp then into a bowl.
  4. Set aside liquid, discard seeds and skin. In a large pot sauté garlic, miso, onion, tomato add in 8-10 cups of water and tamarind juice, bring to a boil, and simmer for 3-5 minutes.
  5. Add fish head and simmer for 8-10 minutes or until fish head is just cooked.
  6. Season with salt to taste. Add in vegetables and siling haba, cook for 2-3 minutes.
  7. Then add leeks or spring onion and cook for another 1-2 minutes or until vegetables are cooked.
  8. Serve hot with patis, kalamansi and sili dipping sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 612g
Calories 633  
Calories from Fat 143 23%
Total Fat 17.1g 21%
Saturated Fat 3.25g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10270mg 428%
Potassium 1295mg 37%
Total Carbs 92.09g 25%
Dietary Fiber 19.6g 65%
Sugars 27.48g 18%
Protein 35.51g 57%
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