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Simple Roast Recipe

Name: Simple Roast
Ingredients: 1 (4-5 lb.) shoulder or possibly chuck roast; 2 tbsp. vegetable oil; 1/2 c. catsup; 1/2 c. water; 1/4 c. red wine vinegar; 2 tbsp. Worcestershire sauce; 1 teaspoon dry whole rosemary; 1 teaspoon salt; 2 med. onions, thinly sliced; 5-6 med. potatoes, peeled and halved

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $9.35 view details

1 (4-5 lb.) shoulder or possibly chuck roast
2 tbsp. vegetable oil
1/2 c. catsup
1/2 c. water
1/4 c. red wine vinegar
2 tbsp. Worcestershire sauce
1 teaspoon dry whole rosemary
1 teaspoon salt
2 med. onions, thinly sliced
5-6 med. potatoes, peeled and halved

Directions

Brown roast on all sides in warm oil in a large Dutch oven. Combine next 6 ingredients; pour over roast. Add in onions. Cover and simmer 2 hrs. Add in potatoes, cover and cook 30-45 min or possibly till potatoes are tender. Yield 8-10 servings.

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Amount Per Serving	%DV
Serving Size 297g
Recipe makes 10 servings
Calories 276
Calories from Fat 55	20%
Total Fat 6.18g	8%
Saturated Fat 1.25g	5%
Trans Fat 0.07g
Cholesterol 127mg	42%
Sodium 538mg	22%
Potassium 994mg	28%
Total Carbs 20.97g	6%
Dietary Fiber 2.4g	8%
Sugars 4.6g	3%
Protein 32.89g	53%

Simple Roast Recipe

Ingredients