Simple Baked Onion Side Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 layers minced or possibly sliced onions
lowfat milk (sufficient to soften soup)
garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cheese
14.0g 		cream of mushroom soup
151.5g 		milk
0.0g 		garlic
0.0g 		potato chips
14.19g 		Total Per Serving Total for Recipe
Protein (g) 3.49 2.44 n/a n/a 0.93 6.86 13.72
Total Fat (g) 4.64 8.92 n/a n/a 5.32 18.88 37.76
Carbohydrates (g) 0.18 10.18 n/a n/a 7.06 17.42 34.84
Ash (g) 0.55 2.92 n/a n/a 0.56 4.03 8.06
Calories (kcal) 56.42 128.775 n/a n/a 77.619 262.814 525.628
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.03 n/a n/a n/a n/a 0.03 0.06
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.15 127.03 n/a n/a 0.32 132.5 265.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.07 2.21 n/a n/a 0.05 2.34 4.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.6 0.6 1.2
Calcium (mg) 100.94 18.18 n/a n/a 3.406 122.526 245.052
Iron (mg) 0.1 1.68 n/a n/a 0.23 2.01 4.02
Magnesium (mg) 3.92 6.06 n/a n/a 9.933 19.913 39.826
Phosphorus (mg) 71.68 39.39 n/a n/a 21.995 133.065 266.13
Potassium (mg) 13.72 93.93 n/a n/a 233.0 340.65 681.3
Sodium (mg) 86.94 977.175 n/a n/a 74.498 1138.613 2277.226
Zinc (mg) 0.44 0.3 n/a n/a 0.34 1.08 2.16
Copper (mg) 0.004 0.227 n/a n/a 0.057 0.288 0.576
Manganese (mg) 0.001 0.121 n/a n/a 0.094 0.216 0.432
Selenium (mcg) 1.9 3.6 n/a n/a 1.1 6.7 13.4
Vitamin A, IU (IU) 140.28 43.935 n/a n/a 0.0 184.215 368.43
Retinol (mcg) 36.12 12.12 n/a n/a 0.0 48.24 96.48
Vitamin A, RAE (mcg_RAE) 37.1 12.12 n/a n/a 0.0 49.22 98.44
Beta Carotene (mcg) 11.9 3.03 n/a n/a 0.0 14.93 29.86
Vitamin E (mg) 0.04 1.23 n/a n/a 0.96 2.22 4.44
Vitamin D (IU) 1.68 n/a n/a n/a n/a 1.68 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.515 n/a n/a 0.0 1.515 3.03
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.6 2.6 5.2
Thiamin (mg) 0.004 0.061 n/a n/a 0.009 0.073 0.146
Riboflavin (mg) 0.053 0.076 n/a n/a 0.033 0.162 0.324
Niacin (mg) 0.011 0.636 n/a n/a 0.593 1.241 2.482
Pantothenic acid (mg) 0.057 0.348 n/a n/a 0.617 1.023 2.046
Vitamin B-6 (mg) 0.01 0.0 n/a n/a 0.102 0.112 0.224
Folate (mcg) 2.52 3.03 n/a n/a 10.643 16.193 32.386
Vitamin B-12 (mcg) 0.12 0.0 n/a n/a 0.0 0.12 0.24
Choline (mg) 2.3 14.7 n/a n/a 1.7 18.7 37.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 0.03 n/a n/a 0.016 0.091 0.182
Threonine (g) 0.125 0.091 n/a n/a 0.035 0.251 0.502
Isoleucine (g) 0.217 0.121 n/a n/a 0.04 0.378 0.756
Leucine (g) 0.335 0.197 n/a n/a 0.06 0.591 1.182
Lysine (g) 0.29 0.136 n/a n/a 0.06 0.486 0.972
Methionine (g) 0.091 0.045 n/a n/a 0.016 0.152 0.304
Cystine (g) 0.018 0.03 n/a n/a 0.013 0.061 0.122
Phenylalanine (g) 0.183 0.106 n/a n/a 0.044 0.333 0.666
Tyrosine (g) 0.168 0.091 n/a n/a 0.037 0.296 0.592
Valine (g) 0.232 0.136 n/a n/a 0.055 0.424 0.848
Arginine (g) 0.132 0.106 n/a n/a 0.045 0.283 0.566
Histidine (g) 0.122 0.061 n/a n/a 0.021 0.204 0.408
Alanine (g) 0.098 0.091 n/a n/a 0.03 0.219 0.438
Aspartic acid (g) 0.224 0.167 n/a n/a 0.243 0.633 1.266
Glutamic acid (g) 0.853 0.561 n/a n/a 0.166 1.579 3.158
Glycine (g) 0.06 0.076 n/a n/a 0.03 0.166 0.332
Proline (g) 0.393 0.212 n/a n/a 0.035 0.641 1.282
Serine (g) 0.204 0.121 n/a n/a 0.043 0.368 0.736
Cholesterol (mg) 14.7 0.0 n/a n/a 0.0 14.7 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.953 2.091 n/a n/a 1.555 6.599 13.198
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.315 1.682 n/a n/a 1.396 4.393 8.786
Polyunsaturated (g) 0.132 2.166 n/a n/a 1.727 4.025 8.05
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