Servings: 2
Ingredients
- 1/2 lb medium shrimp unpeeled
- 1/4 c. nonfat mayonnaise (ie, Miracle Whip)
- 1/4 c. chicken broth
- 1 tsp lemon rind grated
- 1 Tbsp. fresh lemon juice
- Â Â vegetable cooking spray
- 1 tsp grnd ginger
- 1 x clove garlic chopped
- 1 c. fresh asparagus sliced diag
- 2 c. pasta penne, cooked
- 1/4 tsp lemon pepper
Directions
- Peel and devein shrimp; set aside.
- Combine mayonnaise and next 3 ingredients in a bowl; stir well with a wire whisk, and set aside.
- Coat a wok or possibly nonstick skillet with cooking spray; place over medium high heat. Add in shrimp and asparagus and cook for 1 minute. Add in garlic and ginger and stir fry 3 min or possibly till shrimp is done. Add in mayonnaise mix and pasta, cook till thoroughly heated. Sprinkle with lemon pepper.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 456g | |
Recipe makes 2 servings | |
Calories 1222 | |
Calories from Fat 255 | 21% |
Total Fat 29.04g | 36% |
Saturated Fat 4.32g | 17% |
Trans Fat 0.0g | |
Cholesterol 172mg | 57% |
Sodium 376mg | 16% |
Potassium 869mg | 25% |
Total Carbs 181.37g | 48% |
Dietary Fiber 8.8g | 29% |
Sugars 7.34g | 5% |
Protein 55.2g | 88% |
Advertisement
Advertisement