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Shella's Pinto Beans Recipe

Name: Shella's Pinto Beans
Ingredients: 1 lb pinto beans; 7 c. water (approximate); pepper to taste; 1/2 lb sausage meat cut up; For sausage meat I use Owens; 1 pkt Chili-O Mix; 1/4 c. Sugar

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.39 view details

1 lb pinto beans
7 c. water (approximate)
pepper to taste
1/2 lb sausage meat cut up
For sausage meat I use Owens
1 pkt Chili-O Mix
1/4 c. Sugar

Directions

Cover rinsed, sorted beans with water in Crockpot. Add in package Chilo-O mix and pepper. Cook on low overnight.
The following morning add in 1/2 pound uncooked Owens breakfast sausage (the kind which comes in a plastic tube) and 1/4 c. sugar. Stir occasionally.
Cook on high about 4 hrs longer.

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Amount Per Serving	%DV
Serving Size 199g
Recipe makes 12 servings
Calories 205
Calories from Fat 49	24%
Total Fat 5.48g	7%
Saturated Fat 1.75g	7%
Trans Fat 0.04g
Cholesterol 14mg	5%
Sodium 130mg	5%
Potassium 573mg	16%
Total Carbs 27.81g	7%
Dietary Fiber 5.9g	20%
Sugars 4.96g	3%
Protein 10.95g	18%

Shella's Pinto Beans Recipe

Ingredients