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Seven Layer Mexican Dip Recipe

Name: Seven Layer Mexican Dip
Ingredients: 1 can Frito Lay bean dip; 8 ounce. lowfat sour cream mixed with 1 pkg. Ortega taco seasoning; Frzn guacamole, thawed; Minced green onions; Grated Cheddar cheese; Minced tomatoes; Minced black olives, if you like

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.78 view details

1 can Frito Lay bean dip
8 ounce. lowfat sour cream mixed with 1 pkg. Ortega taco seasoning
Frzn guacamole, thawed
Minced green onions
Grated Cheddar cheese
Minced tomatoes
Minced black olives, if you like

Directions

On round tray, layer the following in order:

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Amount Per Serving	%DV
Serving Size 252g
Recipe makes 4 servings
Calories 335
Calories from Fat 207	62%
Total Fat 23.7g	30%
Saturated Fat 9.7g	39%
Trans Fat 0.03g
Cholesterol 37mg	12%
Sodium 591mg	25%
Potassium 729mg	21%
Total Carbs 23.38g	6%
Dietary Fiber 8.6g	29%
Sugars 3.75g	3%
Protein 10.01g	16%

Seven Layer Mexican Dip Recipe

Ingredients