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Sesame Halibut Recipe

Name: Sesame Halibut
Ingredients: 2 lbs. halibut fillets; 1/4 c. orange juice; 2 tbsp. ketchup; 1 tbsp. soy sauce; 1 tbsp. lemon juice; 1/4 teaspoon pepper; 3/4 teaspoon sesame oil; 1 tbsp. brown sugar; 1 tbsp. sesame seeds, toasted

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $6.42 view details

2 lbs. halibut fillets
1/4 c. orange juice
2 tbsp. ketchup
1 tbsp. soy sauce
1 tbsp. lemon juice
1/4 teaspoon pepper
3/4 teaspoon sesame oil
1 tbsp. brown sugar
1 tbsp. sesame seeds, toasted

Directions

Two hrs before meal time, rinse fish with cool water. Pat dry with paper towel. Cut fish into serving portions.
In small bowl combine all ingredients except sesame seeds. Pour mix over fish, cover and marinate in refrigerator for 2 hrs, turning once. Remove fish, reserving marinade.
Broil or possibly barbeque fish. Baste with marinade, turning once during cooking. Fish is done when it flakes easily with a fork. Heat marinade. Pour over fish. Top with sesame seeds. Serves 4-6.

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Amount Per Serving	%DV
Serving Size 264g
Recipe makes 4 servings
Calories 299
Calories from Fat 63	21%
Total Fat 7.06g	9%
Saturated Fat 1.01g	4%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 433mg	18%
Potassium 1108mg	32%
Total Carbs 8.11g	2%
Dietary Fiber 0.5g	2%
Sugars 6.51g	4%
Protein 48.06g	77%

Sesame Halibut Recipe

Ingredients