Sesame Blue Corn Fish Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. blue cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sesame
37.5g 		lemon juice
61.0g 		fish
28.5g 		pepper
1.05g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.23 5.13 0.11 0.0 13.15 26.3
Total Fat (g) 22.95 0.0 0.69 0.03 0.0 23.67 47.34
Carbohydrates (g) 4.4 5.26 0.0 0.68 0.0 10.34 20.68
Ash (g) 1.07 0.16 n/a 0.05 1.5 2.77 5.54
Calories (kcal) 236.625 15.25 28.215 2.678 0.0 282.768 565.536
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a n/a n/a 0.13 0.26
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.04 0.08
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 55.35 22.56 0.11 0.0 79.43 158.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.46 0.0 0.01 0.0 1.65 3.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.2 0.0 0.3 0.0 4.9 9.8
Calcium (mg) 22.5 4.27 4.275 4.589 0.36 35.994 71.988
Iron (mg) 2.39 0.02 0.1 0.3 0.0 2.81 5.62
Magnesium (mg) 129.375 3.66 12.54 2.037 0.015 147.627 295.254
Phosphorus (mg) 250.125 3.66 86.07 1.817 0.0 341.672 683.344
Potassium (mg) 138.75 75.64 96.615 13.22 0.12 324.345 648.69
Sodium (mg) 17.625 0.61 23.94 0.462 581.37 624.007 1248.014
Zinc (mg) 2.52 0.03 0.15 0.01 0.0 2.72 5.44
Copper (mg) 0.525 0.018 0.011 0.012 0.0 0.567 1.134
Manganese (mg) 0.54 0.006 n/a 0.059 0.002 0.607 1.214
Selenium (mcg) 36.6 0.1 7.8 0.0 0.0 44.4 88.8
Vitamin A, IU (IU) 24.75 12.2 n/a 3.14 0.0 40.09 80.18
Retinol (mcg) 0.0 0.0 7.125 0.0 0.0 7.125 14.25
Vitamin A, RAE (mcg_RAE) 1.125 0.61 7.125 0.158 0.0 9.018 18.036
Beta Carotene (mcg) 15.0 1.83 0.0 1.638 0.0 18.468 36.936
Vitamin E (mg) 0.63 0.09 0.18 0.01 0.0 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 2.153 0.0 7.643 15.286
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 28.1 0.1 0.2 0.0 28.4 56.8
Thiamin (mg) 0.263 0.018 0.026 0.001 0.0 0.308 0.616
Riboflavin (mg) 0.034 0.006 0.023 0.003 0.0 0.065 0.13
Niacin (mg) 2.175 0.061 0.618 0.012 0.0 2.866 5.732
Pantothenic acid (mg) 0.109 0.061 n/a n/a 0.0 0.17 0.34
Vitamin B-6 (mg) 0.15 0.031 0.037 0.004 0.0 0.221 0.442
Folate (mcg) 43.125 7.93 1.425 0.105 0.0 52.585 105.17
Vitamin B-12 (mcg) 0.0 0.0 1.06 0.0 0.0 1.06 2.12
Choline (mg) 9.6 3.1 19.6 0.1 0.0 32.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 n/a n/a n/a 0.0 0.124 0.248
Threonine (g) 0.274 n/a n/a n/a 0.0 0.274 0.548
Isoleucine (g) 0.281 n/a n/a n/a 0.0 0.281 0.562
Leucine (g) 0.563 n/a n/a n/a 0.0 0.563 1.126
Lysine (g) 0.244 n/a n/a n/a 0.0 0.244 0.488
Methionine (g) 0.33 n/a n/a n/a 0.0 0.33 0.66
Cystine (g) 0.165 n/a n/a n/a 0.0 0.165 0.33
Phenylalanine (g) 0.353 n/a n/a n/a 0.0 0.353 0.706
Tyrosine (g) 0.296 n/a n/a n/a 0.0 0.296 0.592
Valine (g) 0.368 n/a n/a n/a 0.0 0.368 0.736
Arginine (g) 1.219 n/a n/a n/a 0.0 1.219 2.438
Histidine (g) 0.206 n/a n/a n/a 0.0 0.206 0.412
Alanine (g) 0.371 n/a n/a n/a 0.0 0.371 0.742
Aspartic acid (g) 0.776 n/a n/a n/a 0.0 0.776 1.552
Glutamic acid (g) 1.725 n/a n/a n/a 0.0 1.725 3.45
Glycine (g) 0.409 n/a n/a n/a 0.0 0.409 0.818
Proline (g) 0.39 n/a n/a n/a 0.0 0.39 0.78
Serine (g) 0.45 n/a n/a n/a 0.0 0.45 0.9
Cholesterol (mg) 0.0 0.0 18.24 0.0 0.0 18.24 36.48
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.398 0.0 0.137 0.01 0.0 3.545 7.09
Phytosterols (mg) n/a n/a n/a 0.966 0.0 0.966 1.932
Monounsaturated Fat (g) 8.97 0.0 0.257 0.011 0.0 9.237 18.474
Polyunsaturated (g) 9.559 0.0 0.2 0.012 0.0 9.77 19.54
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