Senegalese Fish Yassa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground pepper to taste
FOR THE SAUCE
1/4 cup grainy French mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
226.8g 		pepper
0.0g 		kosher salt
0.0g 		lemon juice
15.25g 		oil
6.8g 		oil
13.63g 		paprika
0.53g 		onions
101.25g 		carrot
13.57g 		jalapeno
3.22g 		water
19.75g 		lemon juice
15.25g 		distilled
7.45g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.93 n/a n/a 0.06 0.0 0.0 0.08 1.11 0.13 0.04 0.0 0.06 0.0 n/a n/a 47.4 189.6
Total Fat (g) 26.6 n/a n/a 0.0 6.8 13.63 0.07 0.1 0.03 0.02 0.0 0.0 0.0 n/a n/a 47.25 189.0
Carbohydrates (g) 0.0 n/a n/a 1.32 0.0 0.0 0.29 9.46 1.3 0.19 0.0 1.32 0.0 n/a n/a 13.87 55.48
Ash (g) 2.84 n/a n/a 0.04 0.0 0.0 0.04 0.35 0.13 0.01 0.02 0.04 0.0 n/a n/a 3.47 13.88
Calories (kcal) 424.116 n/a n/a 3.813 60.112 120.445 1.517 40.5 5.565 0.966 0.0 3.813 1.341 n/a n/a 662.187 2648.748
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.49 n/a n/a n/a n/a n/a n/a 1.49 5.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 1.99 0.08 n/a n/a n/a n/a n/a n/a 2.09 8.36
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.04 1.31 0.07 n/a n/a n/a n/a n/a n/a 1.42 5.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 149.6 n/a n/a 13.84 0.0 0.0 0.05 90.22 11.98 2.95 19.73 13.84 7.06 n/a n/a 309.27 1237.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.37 0.0 0.0 0.05 4.29 0.64 0.11 0.0 0.37 0.0 n/a n/a 5.84 23.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.0 0.2 1.7 0.4 0.1 0.0 0.1 0.0 n/a n/a 2.5 10.0
Calcium (mg) 95.256 n/a n/a 1.068 0.0 0.0 0.929 23.288 4.479 0.322 0.593 1.068 0.447 n/a n/a 127.448 509.792
Iron (mg) 1.79 n/a n/a 0.0 0.0 0.0 0.12 0.21 0.04 0.02 0.0 0.0 0.0 n/a n/a 2.21 8.84
Magnesium (mg) 54.432 n/a n/a 0.915 0.0 0.0 0.971 10.125 1.629 0.612 0.198 0.915 0.075 n/a n/a 69.871 279.484
Phosphorus (mg) 471.744 n/a n/a 0.915 0.0 0.0 1.811 29.363 4.75 0.998 0.0 0.915 0.298 n/a n/a 510.794 2043.176
Potassium (mg) 839.16 n/a n/a 18.91 0.0 0.0 12.306 147.825 43.432 6.923 0.0 18.91 0.149 n/a n/a 1087.615 4350.46
Sodium (mg) 108.864 n/a n/a 0.153 0.0 0.0 0.179 4.05 9.365 0.032 0.79 0.153 0.149 n/a n/a 123.734 494.936
Zinc (mg) 1.18 n/a n/a 0.01 0.0 0.0 0.02 0.17 0.03 0.01 0.0 0.01 0.0 n/a n/a 1.43 5.72
Copper (mg) n/a n/a n/a 0.005 0.0 0.0 0.003 0.041 0.007 0.004 0.002 0.005 0.001 n/a n/a 0.067 0.268
Manganese (mg) n/a n/a n/a 0.002 n/a n/a 0.004 0.132 0.019 0.008 0.0 0.002 0.004 n/a n/a 0.171 0.684
Selenium (mcg) 70.3 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 70.9 283.6
Vitamin A, IU (IU) 1027.404 n/a n/a 3.05 0.0 0.0 276.859 2.025 2267.422 25.728 0.0 3.05 0.0 n/a n/a 3605.537 14422.148
Retinol (mcg) 308.448 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 308.448 1233.792
Vitamin A, RAE (mcg_RAE) 308.448 n/a n/a 0.153 0.0 0.0 13.844 0.0 113.33 1.288 0.0 0.153 0.0 n/a n/a 437.216 1748.864
Beta Carotene (mcg) 0.0 n/a n/a 0.458 0.0 0.0 145.315 1.013 1124.482 14.651 0.0 0.458 0.0 n/a n/a 1286.375 5145.5
Vitamin E (mg) 3.38 n/a n/a 0.02 0.63 1.25 0.16 0.02 0.09 0.02 0.0 0.02 0.0 n/a n/a 5.59 22.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.373 0.0 0.0 69.074 4.05 34.746 15.842 0.0 1.373 0.0 n/a n/a 126.457 505.828
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 7.0 0.0 0.0 0.4 7.5 0.8 1.4 0.0 7.0 0.0 n/a n/a 24.1 96.4
Thiamin (mg) 0.363 n/a n/a 0.005 0.0 0.0 0.003 0.051 0.01 0.005 0.0 0.005 0.0 n/a n/a 0.44 1.76
Riboflavin (mg) 0.386 n/a n/a 0.002 0.0 0.0 0.009 0.03 0.008 0.002 0.0 0.002 0.0 n/a n/a 0.438 1.752
Niacin (mg) 19.097 n/a n/a 0.015 0.0 0.0 0.08 0.122 0.133 0.036 0.0 0.015 0.0 n/a n/a 19.498 77.992
Pantothenic acid (mg) 2.245 n/a n/a 0.015 0.0 0.0 0.009 0.122 0.037 0.007 0.0 0.015 0.0 n/a n/a 2.451 9.804
Vitamin B-6 (mg) 0.612 n/a n/a 0.008 0.0 0.0 0.021 0.122 0.019 0.016 0.0 0.008 0.0 n/a n/a 0.806 3.224
Folate (mcg) 34.02 n/a n/a 1.983 0.0 0.0 0.557 19.238 2.579 1.513 0.0 1.983 0.0 n/a n/a 61.871 247.484
Vitamin B-12 (mcg) 16.74 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.74 66.96
Choline (mg) n/a n/a n/a 0.8 n/a n/a 0.3 6.2 1.2 0.2 0.0 0.8 0.0 n/a n/a 9.4 37.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.001 0.001 n/a n/a n/a n/a n/a 0.012 0.048
Threonine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.026 0.002 n/a n/a n/a n/a n/a 0.048 0.192
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.011 0.001 n/a n/a n/a n/a n/a 0.022 0.088
Leucine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.014 0.002 n/a n/a n/a n/a n/a 0.046 0.184
Lysine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.041 0.014 0.002 n/a n/a n/a n/a n/a 0.056 0.224
Methionine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.003 0.012
Cystine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.011 0.001 n/a n/a n/a n/a n/a 0.012 0.048
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.008 0.001 n/a n/a n/a n/a n/a 0.04 0.16
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.005 0.001 n/a n/a n/a n/a n/a 0.017 0.068
Valine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.01 0.002 n/a n/a n/a n/a n/a 0.032 0.128
Arginine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.101 0.012 0.002 n/a n/a n/a n/a n/a 0.115 0.46
Histidine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.005 0.001 n/a n/a n/a n/a n/a 0.017 0.068
Alanine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.015 0.002 n/a n/a n/a n/a n/a 0.037 0.148
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.091 0.026 0.006 n/a n/a n/a n/a n/a 0.123 0.492
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.263 0.05 0.006 n/a n/a n/a n/a n/a 0.319 1.276
Glycine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.007 0.002 n/a n/a n/a n/a n/a 0.039 0.156
Proline (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.007 0.002 n/a n/a n/a n/a n/a 0.019 0.076
Serine (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.007 0.002 n/a n/a n/a n/a n/a 0.029 0.116
Cholesterol (mg) 138.348 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 138.348 553.392
Trans Fat (g) n/a n/a n/a n/a 0.175 0.352 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.527 2.108
Saturated Fat (g) 4.241 n/a n/a 0.0 0.505 1.012 0.011 0.041 0.005 0.002 0.0 0.0 0.0 n/a n/a 5.818 23.272
Phytosterols (mg) n/a n/a n/a n/a 17.0 34.063 0.919 15.188 n/a n/a n/a n/a n/a n/a n/a 67.169 268.676
Monounsaturated Fat (g) 9.276 n/a n/a 0.0 1.546 3.097 0.006 0.01 0.001 0.001 0.0 0.0 0.0 n/a n/a 13.938 55.752
Polyunsaturated (g) 3.629 n/a n/a 0.0 4.43 8.875 0.044 0.02 0.016 0.01 0.0 0.0 0.0 n/a n/a 17.024 68.096
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