Senario H..We've All Been There Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small bowl of whole-grain cereal with milk (add berries for a bit of sweetness)
1-2 tablespoons peanut butter on apple slices
6-ounce container Greek style yogurt sprinkled with low fat (high fiber) granola (I'm partial to a flax based granola)
Mini bag of microwaveable popcorn
Roasted Golden Pepper Hummus
INGREDIENTS
2 large orange bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mandarine oranges
72.15g 		microwaveable popcorn
0.0g 		hummus
29.0g 		tahini
80.0g 		water
59.25g 		bell peppers
152.52g 		lemon juice
45.75g 		salt
1.5g 		garlic
5.22g 		chickpeas
465.0g 		fat
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 n/a 1.41 13.6 0.0 1.53 0.17 0.0 0.33 23.02 0.0 40.64 40.64
Total Fat (g) 0.22 n/a 2.49 43.01 0.0 0.32 0.0 0.0 0.03 5.3 5.99 57.36 57.36
Carbohydrates (g) 9.62 n/a 5.83 16.95 0.0 9.64 3.95 0.0 1.73 105.14 0.0 152.86 152.86
Ash (g) 0.27 n/a n/a 4.0 0.06 0.69 0.12 1.5 0.08 7.49 0.0 14.2 14.2
Calories (kcal) 38.239 n/a 51.33 476.0 0.0 41.18 11.438 0.0 7.778 553.35 54.0 1233.315 1233.315
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.37 4.37
Glucose (dextrose) (g) 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 1.54
Fructose (g) 1.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.73 1.73
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.45 n/a 18.81 2.44 59.19 140.35 41.51 0.0 3.06 324.06 0.01 650.88 650.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.63 n/a 0.08 0.39 0.0 n/a 1.1 0.0 0.05 n/a 0.0 9.25 9.25
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 1.2 7.4 0.0 1.4 0.2 0.0 0.1 20.5 0.0 32.0 32.0
Calcium (mg) 26.695 n/a 14.21 340.8 1.778 16.777 3.203 0.36 9.448 148.8 0.0 562.071 562.071
Iron (mg) 0.11 n/a 0.45 7.16 0.0 0.7 0.01 0.0 0.09 6.28 0.0 14.81 14.81
Magnesium (mg) 8.658 n/a 8.41 76.0 0.593 18.302 2.745 0.015 1.305 134.85 0.0 250.878 250.878
Phosphorus (mg) 14.43 n/a 31.9 585.6 0.0 36.605 2.745 0.0 7.987 418.5 0.0 1097.766 1097.766
Potassium (mg) 119.769 n/a 50.17 331.2 0.0 323.342 56.73 0.12 20.932 799.8 0.0 1702.064 1702.064
Sodium (mg) 1.443 n/a 70.18 92.0 2.37 3.05 0.458 581.37 0.887 1390.35 0.0 2142.108 2142.108
Zinc (mg) 0.05 n/a 0.32 3.7 0.01 0.26 0.02 0.0 0.06 4.93 0.0 9.34 9.34
Copper (mg) 0.029 n/a 0.064 1.288 0.006 0.168 0.014 0.0 0.016 0.791 0.0 2.375 2.375
Manganese (mg) 0.029 n/a n/a 1.168 0.0 0.183 0.005 0.002 0.087 2.79 n/a 4.263 4.263
Selenium (mcg) 0.1 n/a 0.7 1.4 0.0 0.5 0.0 0.0 0.7 13.0 0.0 16.4 16.4
Vitamin A, IU (IU) 491.341 n/a n/a 53.6 0.0 305.04 9.15 0.0 0.47 97.65 0.0 957.251 957.251
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.531 n/a 0.0 2.4 0.0 15.252 0.458 0.0 0.0 4.65 0.0 47.29 47.29
Beta Carotene (mcg) 111.832 n/a 0.58 32.0 0.0 183.024 1.373 0.0 0.261 55.8 0.0 384.87 384.87
Vitamin E (mg) 0.14 n/a 0.22 0.2 0.0 n/a 0.07 0.0 0.0 n/a 0.17 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.567 n/a 0.29 0.0 0.0 n/a 4.118 0.0 0.835 0.0 0.0 104.81 104.81
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.3 n/a 2.3 0.0 0.0 279.9 21.0 0.0 1.6 17.7 0.0 341.8 341.8
Thiamin (mg) 0.043 n/a 0.026 0.976 0.0 0.046 0.014 0.0 0.01 0.14 0.0 1.255 1.255
Riboflavin (mg) 0.029 n/a 0.015 0.376 0.0 0.046 0.005 0.0 0.006 0.14 0.0 0.615 0.615
Niacin (mg) 0.274 n/a 0.116 4.36 0.0 1.357 0.046 0.0 0.037 0.651 0.0 6.841 6.841
Pantothenic acid (mg) 0.159 n/a n/a 0.552 0.0 0.259 0.046 0.0 0.031 1.395 0.0 2.442 2.442
Vitamin B-6 (mg) 0.058 n/a 0.116 0.12 0.0 0.259 0.023 0.0 0.065 2.186 0.0 2.826 2.826
Folate (mcg) 11.544 n/a 17.11 78.4 0.0 39.655 5.948 0.0 0.157 311.55 0.0 464.363 464.363
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 n/a 8.1 20.6 0.0 n/a 2.3 0.0 1.2 151.6 7.3 198.5 198.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.296 n/a 0.015 n/a 0.0 0.004 0.233 0.0 0.547 0.547
Threonine (g) 0.014 n/a n/a 0.568 n/a 0.061 n/a 0.0 0.008 0.837 0.0 1.489 1.489
Isoleucine (g) 0.014 n/a n/a 0.584 n/a 0.046 n/a 0.0 0.011 0.977 0.0 1.632 1.632
Leucine (g) 0.022 n/a n/a 1.04 n/a 0.076 n/a 0.0 0.016 1.628 0.0 2.782 2.782
Lysine (g) 0.022 n/a n/a 0.44 n/a 0.061 n/a 0.0 0.014 1.535 0.0 2.071 2.071
Methionine (g) 0.0 n/a n/a 0.448 n/a 0.015 n/a 0.0 0.004 0.326 0.0 0.793 0.793
Cystine (g) 0.0 n/a n/a 0.272 n/a 0.031 n/a 0.0 0.004 0.326 0.0 0.632 0.632
Phenylalanine (g) 0.014 n/a n/a 0.72 n/a 0.046 n/a 0.0 0.009 1.256 0.0 2.045 2.045
Tyrosine (g) 0.014 n/a n/a 0.568 n/a 0.031 n/a 0.0 0.004 0.558 0.0 1.175 1.175
Valine (g) 0.014 n/a n/a 0.76 n/a 0.061 n/a 0.0 0.015 0.977 0.0 1.827 1.827
Arginine (g) 0.051 n/a n/a 2.016 n/a 0.076 n/a 0.0 0.033 2.186 0.0 4.361 4.361
Histidine (g) 0.007 n/a n/a 0.4 n/a 0.031 n/a 0.0 0.006 0.651 0.0 1.094 1.094
Alanine (g) 0.022 n/a n/a 0.712 n/a 0.061 n/a 0.0 0.007 0.977 0.0 1.778 1.778
Aspartic acid (g) 0.094 n/a n/a 1.264 n/a 0.214 n/a 0.0 0.026 2.697 0.0 4.294 4.294
Glutamic acid (g) 0.043 n/a n/a 3.032 n/a 0.198 n/a 0.0 0.042 4.046 0.0 7.361 7.361
Glycine (g) 0.014 n/a n/a 0.936 n/a 0.061 n/a 0.0 0.01 0.977 0.0 1.998 1.998
Proline (g) 0.051 n/a n/a 0.624 n/a 0.061 n/a 0.0 0.005 0.93 0.0 1.671 1.671
Serine (g) 0.022 n/a n/a 0.744 n/a 0.061 n/a 0.0 0.01 1.163 0.0 1.999 1.999
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.12 6.12 6.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.331 6.024 0.0 0.046 0.0 0.0 0.005 0.558 1.764 8.756 8.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.043 n/a 1.412 16.24 0.0 n/a 0.0 0.0 0.001 1.209 2.574 21.479 21.479
Polyunsaturated (g) 0.051 n/a 0.612 18.848 0.0 n/a 0.0 0.0 0.013 2.372 1.386 23.281 23.281
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