Scallops from the MRKT Recipe

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0 votes | 504 views
Servings: 2

Ingredients

  • 1 cup carrot juice (Josean Jimenez makes this with a juicer, but it may also be purchased)
  • 1 cardamom pod, lightly crushed by hand
  • 1/2 cup cream
  • salt and pepper to taste
  • for the scallops:
  • salt and pepper to taste
  • 4 large scallops
  • a splash of canola oil
  • 1 teaspoon butter
  • for the ragout:
  • a splash of canola oil
  • 1 tiny red onion, finely chopped
  • 1/4 cup fava beans, blanched
  • 1/4 cup English peas, blanched
  • 1/4 cup vegetable stock
  • 1 teaspoon butter
  • 1 tablespoon finely chopped chives plus additional chives for garnish

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Nutrition Facts

Amount Per Serving %DV
Serving Size 439g
Recipe makes 2 servings
Calories 367  
Calories from Fat 145 40%
Total Fat 16.48g 21%
Saturated Fat 9.78g 39%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 314mg 13%
Potassium 1001mg 29%
Total Carbs 37.53g 10%
Dietary Fiber 7.3g 24%
Sugars 13.45g 9%
Protein 19.29g 31%
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