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Home » Recipes » Sauteed Calamari With Tomatoes

Sauteed Calamari With Tomatoes Recipe

Name: Sauteed Calamari With Tomatoes
Ingredients: 8 ounce cleaned calamari, cut into; 1/4 x inch rings; 3/4 c. all-purpose flour; 1 1/2 c. extra virgin olive oil; 1 Tbsp. chopped garlic; 1 tsp cracked black pepper; 1/2 c. minced tomatoes; 1 Tbsp. minced fresh parsley; 1 Tbsp. minced fresh basil

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $3.39 view details

8 ounce cleaned calamari, cut into
1/4 x inch rings
3/4 c. all-purpose flour
1Â 1/2 c. extra virgin olive oil
1 Tbsp. chopped garlic
1 tsp cracked black pepper
1/2 c. minced tomatoes
1 Tbsp. minced fresh parsley
1 Tbsp. minced fresh basil

Directions

Season calamari with salt and pepper and dredge in the flour to coat well.
In a large deep skillet heat the oil over moderately high heat till just be- ginning to smoke. Carefully add in the calamari and cook for 1 to 2 min; turn the calamari, add in the garlic and pepper and continue cooking till gol- den, about 1 minute more. With a slotted spoon, transfer the calamari to a baking sheet lined with towels to drain. Place calamari on a serving platter and top with minced tomatoes, parsley and basil.
Serves 2

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Amount Per Serving	%DV
Serving Size 363g
Recipe makes 2 servings
Calories 1722
Calories from Fat 1451	84%
Total Fat 164.16g	205%
Saturated Fat 22.88g	92%
Trans Fat 0.0g
Cholesterol 264mg	88%
Sodium 58mg	2%
Potassium 452mg	13%
Total Carbs 42.63g	11%
Dietary Fiber 2.1g	7%
Sugars 1.08g	1%
Protein 23.24g	37%

Sauteed Calamari With Tomatoes Recipe

Ingredients