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Sauteed Bay Scallops Recipe

Name: Sauteed Bay Scallops
Ingredients: 2 pound bay scallops; 1/4 pound butter, melted; 1 c. finely minced onions; 1/2 bunch parsley, finely minced; Juice of 2 lemons; 1 c. bread crumbs

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $3.72 view details

2 pound bay scallops
1/4 pound butter, melted
1 c. finely minced onions
1/2 bunch parsley, finely minced
Juice of 2 lemons
1 c. bread crumbs

Directions

Saute/fry onions and parsley in butter. Remove from heat. Pat scallops in pan till all sides are full coated with butter. Place in baking dish in one layer if possible.
Sprinkle lightly with salt and pepper. Sprinkle with lemon juice, and then with crushed croutons or possibly buttered bread crumbs. Bake 20 min on top shelf of 400 degree oven. Serves 8.

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 6 servings
Calories 350
Calories from Fat 154	44%
Total Fat 17.46g	22%
Saturated Fat 10.06g	40%
Trans Fat 0.0g
Cholesterol 91mg	30%
Sodium 485mg	20%
Potassium 565mg	16%
Total Carbs 18.95g	5%
Dietary Fiber 1.2g	4%
Sugars 2.19g	1%
Protein 28.21g	45%

Sauteed Bay Scallops Recipe

Ingredients