Sausage Onion Stir Fry Recipe

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0 votes | 680 views
Servings: 8

Ingredients

Cost per serving $1.03 view details

Directions

  1. Slice sausage into 1/4 pcs. Cut onions into thin wedges. In a small bowl stir together water, sherry, soy sauce, cornstarch, garlic pwdr, and pepper; set aside.
  2. Preheat wok or possibly skillet over high heat; add in oil. Add in onions and stir fry 3 min. Add in cauliflower and stir fry 3 min more. Transfer vegetables to a bowl. Add in sausage to wok and cook 2 min. Punch to the sides. Stir cornstarch mix, then add in to the center of the wok or possibly skillet. Cook and stir till thick and bubbly. Stir in vegetables. Cover and cook 1 minute more. Serve over noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 8 servings
Calories 266  
Calories from Fat 195 73%
Total Fat 21.61g 27%
Saturated Fat 6.75g 27%
Trans Fat 0.23g  
Cholesterol 42mg 14%
Sodium 655mg 27%
Potassium 249mg 7%
Total Carbs 6.15g 2%
Dietary Fiber 0.7g 2%
Sugars 2.44g 2%
Protein 8.93g 14%
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