Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
343.97g 		onion
22.5g 		garlics
1.74g 		parsley
2.38g 		basil
0.64g 		oregano
1.0g 		wine
19.6g 		sugar
0.7g 		salt
3.0g 		paprika
0.35g 		mushrooms
18.33g 		tomatoes paste
28.35g 		water
28.35g 		sausage
151.2g 		olive oil
6.75g 		beef
75.6g 		onion
16.5g 		garlics
0.87g 		parmesan cheese
4.17g 		egg
7.33g 		parsley
1.2g 		basil
0.57g 		oregano
1.0g 		salt
1.0g 		paprika
1.15g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.25 0.11 0.07 0.02 0.11 0.01 0.0 0.0 0.05 0.57 1.22 0.0 21.55 0.0 14.05 0.18 0.06 1.6 0.92 0.04 0.02 0.11 0.0 0.17 0.0 44.14 264.84
Total Fat (g) 0.69 0.02 0.01 0.02 0.0 0.1 0.0 0.0 0.0 0.05 0.06 0.13 0.0 47.37 6.75 11.34 0.02 0.0 1.19 0.73 0.01 0.0 0.1 0.0 0.15 9.0 77.75 466.5
Carbohydrates (g) 13.48 2.1 0.58 0.15 0.02 0.64 0.51 0.7 0.0 0.2 0.6 5.36 0.0 0.98 0.0 0.0 1.54 0.29 0.17 0.06 0.08 0.01 0.64 0.0 0.64 0.0 28.75 172.5
Ash (g) 1.72 0.08 0.03 0.05 0.01 0.07 0.05 0.0 2.99 0.02 0.16 0.79 0.03 4.08 0.0 0.69 0.06 0.01 0.33 0.06 0.03 0.01 0.07 1.0 0.08 0.0 12.43 74.58
Calories (kcal) 61.915 9.0 2.593 0.855 0.147 3.06 16.66 2.709 0.0 1.012 4.033 23.247 0.0 523.14 59.67 162.536 6.6 1.296 17.958 10.487 0.433 0.13 3.06 0.0 3.324 79.56 993.426 5960.556
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.0 0.22 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.09 n/a n/a n/a n/a 0.16 n/a 0.01 0.01 n/a 0.0 0.01 n/a 0.01 n/a 0.52 3.12
Glucose (dextrose) (g) 4.3 0.44 n/a n/a 0.0 0.02 n/a n/a n/a 0.01 0.27 1.63 n/a n/a n/a n/a 0.33 n/a 0.01 0.02 n/a 0.0 0.02 n/a 0.03 n/a 7.07 42.42
Fructose (g) 4.71 0.29 n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.03 1.66 n/a n/a n/a n/a 0.21 n/a 0.01 0.01 n/a 0.0 0.01 n/a 0.08 n/a 7.04 42.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 325.05 20.05 1.02 2.08 0.59 0.07 16.95 0.0 0.01 0.03 16.95 20.84 28.32 77.23 0.0 49.68 14.7 0.51 0.87 5.56 1.06 0.52 0.07 0.0 0.11 0.0 582.28 3493.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.05 0.95 0.02 0.02 0.0 0.04 0.12 0.7 0.0 0.04 0.3 3.45 0.0 n/a 0.0 0.0 0.7 0.01 0.04 0.06 0.01 0.0 0.04 0.0 0.12 0.0 15.67 94.02
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 4.1 0.4 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 7.7 46.2
Calcium (mg) 34.397 5.175 3.149 3.278 1.133 15.76 1.568 0.007 0.72 0.62 0.55 10.206 0.851 27.215 0.068 11.34 3.795 1.575 46.208 3.887 1.661 1.001 15.76 0.24 2.036 0.09 192.287 1153.722
Iron (mg) 0.93 0.05 0.03 0.15 0.02 0.44 0.09 0.0 0.01 0.08 0.09 0.84 0.0 1.78 0.04 1.58 0.03 0.01 0.04 0.13 0.07 0.02 0.44 0.0 0.27 0.05 7.21 43.26
Magnesium (mg) 37.837 2.25 0.435 1.188 0.41 2.7 2.352 0.0 0.03 0.648 1.65 11.907 0.284 21.168 0.0 13.608 1.65 0.218 1.583 0.88 0.602 0.362 2.7 0.01 2.128 0.0 106.596 639.576
Phosphorus (mg) 82.553 6.525 2.662 1.378 0.358 2.0 4.508 0.0 0.0 1.208 15.766 23.531 0.0 214.699 0.0 129.273 4.785 1.331 30.375 14.007 0.698 0.317 2.0 0.0 3.968 0.0 541.941 3251.646
Potassium (mg) 815.215 32.85 6.977 13.158 1.888 16.69 24.892 0.014 0.24 8.204 58.299 287.469 0.0 382.528 0.068 223.015 24.09 3.489 5.208 9.827 6.666 1.668 16.69 0.08 26.956 0.09 1966.27 11797.62
Sodium (mg) 17.199 0.9 0.296 1.33 0.026 0.15 0.784 0.0 1162.74 0.119 0.917 223.965 1.134 1105.248 0.135 49.895 0.66 0.148 63.708 10.267 0.674 0.023 0.15 387.58 0.391 0.18 3028.617 18171.702
Zinc (mg) 0.58 0.04 0.02 0.03 0.01 0.04 0.03 0.0 0.0 0.01 0.1 0.18 0.0 2.71 0.0 3.39 0.03 0.01 0.16 0.08 0.01 0.0 0.04 0.0 0.05 0.0 7.52 45.12
Copper (mg) 0.206 0.009 0.005 0.004 0.002 0.009 0.002 0.0 0.001 0.002 0.059 0.105 0.003 0.121 0.0 0.053 0.007 0.003 0.01 0.007 0.002 0.002 0.009 0.0 0.007 0.0 0.629 3.774
Manganese (mg) 0.378 0.029 0.029 0.004 0.007 0.047 0.025 0.0 0.003 0.003 0.009 0.085 0.0 0.091 0.0 0.008 0.021 0.015 0.004 0.003 0.002 0.007 0.047 0.001 0.01 0.0 0.827 4.962
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 1.5 0.0 37.5 0.0 11.9 0.1 0.1 0.7 2.3 0.0 0.0 0.1 0.0 0.0 0.0 56.5 339.0
Vitamin A, IU (IU) 2865.29 0.45 0.157 200.07 33.76 69.03 0.392 0.0 0.0 184.573 0.0 432.338 0.0 0.0 0.0 0.0 0.33 0.078 18.417 35.713 101.369 29.821 69.03 0.0 606.453 0.0 4647.27 27883.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 10.193 0.0 0.0 0.0 0.0 0.0 0.0 15.068 90.408
Vitamin A, RAE (mcg_RAE) 144.468 0.0 0.0 9.999 1.69 3.45 0.0 0.0 0.0 9.23 0.0 21.546 0.0 0.0 0.0 0.0 0.0 0.0 5.0 10.267 5.066 1.492 3.45 0.0 30.326 0.0 245.983 1475.898
Beta Carotene (mcg) 1544.436 0.225 0.087 120.033 20.109 41.12 0.196 0.0 0.0 96.877 0.0 255.434 0.0 n/a 0.0 0.0 0.165 0.044 1.292 0.733 60.816 17.763 41.12 0.0 318.309 0.0 2518.757 15112.542
Vitamin E (mg) 1.86 0.0 0.0 0.02 0.01 0.19 0.0 0.0 0.0 0.1 0.0 1.22 0.0 n/a 0.97 0.28 0.0 0.0 0.01 0.07 0.01 0.0 0.19 0.0 0.34 1.29 6.57 39.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 5.867 35.202
Lycopene (mcg) 8850.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8154.594 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17005.004 102030.024
Lutein + zeaxanthin (mcg) 423.086 0.9 0.278 132.074 36.16 8.62 1.176 0.0 0.0 46.05 0.0 0.0 0.0 n/a 0.0 0.0 0.66 0.139 0.0 24.273 66.917 31.941 8.62 0.0 151.306 0.0 932.2 5593.2
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 0.11 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.11 n/a 0.0 0.01 0.28 1.68
Tocopherol, gamma (mg) 0.41 0.0 n/a 0.01 0.0 0.2 n/a n/a n/a 0.01 0.0 0.15 n/a n/a 0.06 n/a 0.0 n/a n/a 0.04 0.01 0.0 0.2 n/a 0.04 0.07 1.2 7.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.08 0.48
Vitamin C (mg) 43.7 1.7 0.5 3.2 0.1 0.5 0.0 0.0 0.0 0.2 0.4 6.2 0.0 3.0 0.0 0.0 1.2 0.3 0.0 0.0 1.6 0.1 0.5 0.0 0.8 0.0 64.0 384.0
Thiamin (mg) 0.138 0.011 0.003 0.002 0.0 0.003 0.002 0.0 0.0 0.002 0.015 0.017 0.0 0.862 0.0 0.03 0.008 0.002 0.001 0.005 0.001 0.0 0.003 0.0 0.007 0.0 1.115 6.69
Riboflavin (mg) 0.069 0.007 0.002 0.002 0.001 0.003 0.006 0.0 0.0 0.006 0.073 0.043 0.0 0.257 0.0 0.113 0.005 0.001 0.02 0.035 0.001 0.0 0.003 0.0 0.02 0.0 0.668 4.008
Niacin (mg) 2.029 0.027 0.012 0.031 0.006 0.062 0.043 0.0 0.0 0.054 0.662 0.873 0.0 4.914 0.0 3.515 0.02 0.006 0.005 0.005 0.016 0.005 0.062 0.0 0.176 0.0 12.523 75.138
Pantothenic acid (mg) 0.31 0.027 0.01 0.01 0.001 n/a 0.006 0.0 0.0 0.006 0.275 0.04 0.0 0.771 0.0 0.416 0.02 0.005 0.014 0.106 0.005 0.001 n/a 0.0 0.02 0.0 2.042 12.252
Vitamin B-6 (mg) 0.275 0.027 0.022 0.002 0.001 0.012 0.012 0.0 0.0 0.014 0.018 0.062 0.0 0.454 0.0 0.265 0.02 0.011 0.002 0.01 0.001 0.001 0.012 0.0 0.046 0.0 1.267 7.602
Folate (mcg) 51.596 4.275 0.052 3.61 0.435 2.74 0.196 0.0 0.0 0.371 2.933 3.402 0.0 12.096 0.0 4.536 3.135 0.026 0.417 3.447 1.829 0.384 2.74 0.0 1.219 0.0 99.439 596.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.38 0.0 1.64 0.0 0.0 0.09 0.09 0.0 0.0 0.0 0.0 0.0 0.0 3.21 19.26
Choline (mg) 23.0 1.4 0.4 0.3 0.1 0.3 1.1 0.0 0.0 0.2 3.2 10.9 0.0 n/a 0.0 46.3 1.0 0.2 0.6 18.4 0.2 0.1 0.3 0.0 0.6 0.0 108.6 651.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.007 0.009 n/a 0.166 0.0 0.076 0.002 0.001 0.022 0.012 0.001 0.0 n/a 0.0 n/a 0.0 0.334 2.004
Threonine (g) 0.103 0.005 0.003 0.003 0.001 n/a n/a n/a 0.0 n/a 0.02 0.028 n/a 0.847 0.0 0.544 0.003 0.001 0.061 0.041 0.001 0.001 n/a 0.0 n/a 0.0 1.662 9.972
Isoleucine (g) 0.069 0.002 0.004 0.003 0.001 n/a n/a n/a 0.0 n/a 0.015 0.02 n/a 0.786 0.0 0.62 0.002 0.002 0.082 0.049 0.001 0.001 n/a 0.0 n/a 0.0 1.656 9.936
Leucine (g) 0.103 0.007 0.005 0.005 0.001 n/a n/a n/a 0.0 n/a 0.022 0.031 n/a 1.451 0.0 1.096 0.005 0.003 0.155 0.08 0.002 0.001 n/a 0.0 n/a 0.0 2.968 17.808
Lysine (g) 0.103 0.009 0.005 0.004 0.001 n/a n/a n/a 0.0 n/a 0.02 0.034 n/a 1.633 0.0 1.164 0.007 0.002 0.124 0.067 0.002 0.001 n/a 0.0 n/a 0.0 3.176 19.056
Methionine (g) 0.034 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.005 0.006 n/a 0.529 0.0 0.363 0.0 0.001 0.043 0.028 0.0 0.0 n/a 0.0 n/a 0.0 1.012 6.072
Cystine (g) 0.034 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.006 n/a 0.212 0.0 0.144 0.0 0.001 0.005 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.425 2.55
Phenylalanine (g) 0.241 0.007 0.003 0.004 0.001 n/a n/a n/a 0.0 n/a 0.016 0.034 n/a 0.726 0.0 0.544 0.005 0.002 0.087 0.05 0.002 0.001 n/a 0.0 n/a 0.0 1.721 10.326
Tyrosine (g) 0.034 0.002 0.001 0.002 0.001 n/a n/a n/a 0.0 n/a 0.007 0.014 n/a 0.62 0.0 0.431 0.002 0.001 0.097 0.037 0.001 0.0 n/a 0.0 n/a 0.0 1.25 7.5
Valine (g) 0.069 0.005 0.005 0.004 0.001 n/a n/a n/a 0.0 n/a 0.042 0.023 n/a 0.862 0.0 0.688 0.003 0.003 0.105 0.063 0.002 0.001 n/a 0.0 n/a 0.0 1.874 11.244
Arginine (g) 0.069 0.023 0.011 0.003 0.001 n/a n/a n/a 0.0 n/a 0.015 0.02 n/a 1.27 0.0 0.915 0.017 0.005 0.065 0.06 0.001 0.001 n/a 0.0 n/a 0.0 2.475 14.85
Histidine (g) 0.034 0.002 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.011 0.017 n/a 0.62 0.0 0.461 0.002 0.001 0.045 0.023 0.001 0.0 n/a 0.0 n/a 0.0 1.221 7.326
Alanine (g) 0.103 0.005 0.002 0.005 0.001 n/a n/a n/a 0.0 n/a 0.037 0.057 n/a 1.21 0.0 0.877 0.003 0.001 0.048 0.054 0.002 0.001 n/a 0.0 n/a 0.0 2.406 14.436
Aspartic acid (g) 0.482 0.02 0.009 0.007 0.002 n/a n/a n/a 0.0 n/a 0.037 0.198 n/a 1.799 0.0 1.27 0.015 0.004 0.111 0.098 0.003 0.002 n/a 0.0 n/a 0.0 4.057 24.342
Glutamic acid (g) 1.479 0.059 0.014 0.006 0.002 n/a n/a n/a 0.0 n/a 0.062 0.539 n/a 2.979 0.0 2.109 0.043 0.007 0.363 0.123 0.003 0.002 n/a 0.0 n/a 0.0 7.788 46.728
Glycine (g) 0.069 0.007 0.003 0.004 0.001 n/a n/a n/a 0.0 n/a 0.016 0.017 n/a 1.315 0.0 0.945 0.005 0.002 0.032 0.032 0.002 0.001 n/a 0.0 n/a 0.0 2.45 14.7
Proline (g) 0.069 0.002 0.002 0.005 0.001 n/a n/a n/a 0.0 n/a 0.015 0.023 n/a 0.998 0.0 0.711 0.002 0.001 0.193 0.037 0.003 0.001 n/a 0.0 n/a 0.0 2.06 12.36
Serine (g) 0.103 0.005 0.003 0.003 0.001 n/a n/a n/a 0.0 n/a 0.016 0.031 n/a 0.832 0.0 0.559 0.003 0.002 0.095 0.071 0.002 0.001 n/a 0.0 n/a 0.0 1.727 10.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 0.0 51.407 0.0 0.0 3.667 31.02 0.0 0.0 0.0 0.0 0.0 0.0 201.003 1206.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.103 0.009 0.002 0.003 0.0 0.027 0.0 0.0 0.0 0.007 0.007 0.028 0.0 17.04 0.932 4.438 0.007 0.001 0.721 0.227 0.002 0.0 0.027 0.0 0.024 1.243 24.847 149.082
Phytosterols (mg) 24.078 3.375 n/a 0.119 n/a 2.03 n/a n/a 0.0 0.613 n/a n/a n/a 0.0 14.918 n/a 2.475 n/a n/a n/a 0.06 n/a 2.03 0.0 2.013 19.89 71.599 429.594
Monounsaturated Fat (g) 0.103 0.002 0.0 0.007 0.001 0.007 0.0 0.0 0.0 0.004 0.0 0.02 0.0 21.682 4.925 4.959 0.002 0.0 0.349 0.279 0.004 0.001 0.007 0.0 0.014 6.566 38.931 233.586
Polyunsaturated (g) 0.275 0.005 0.004 0.003 0.002 0.052 0.0 0.0 0.0 0.029 0.026 0.045 0.0 6.093 0.71 0.325 0.003 0.002 0.049 0.1 0.001 0.002 0.052 0.0 0.096 0.947 8.823 52.938
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