Salmon And Pasta Salad Recipe

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0 votes | 915 views
Servings: 6

Ingredients

Cost per serving $2.21 view details
  • 1 box frzn green peas (10 ounce.)
  • 2 lrg limes
  • 8 ounce medium shell pasta
  • 10 ounce fresh matchstick-cut carrots (1 bag)
  • 1 can corn kernels (12 ounce) liquid removed
  • 1 bn radishes thinly sliced
  • 1/3 c. reduced-fat mayonnaise
  • 1/3 x fat-free lowfat sour cream
  • 1/2 tsp pepper
  • 14 3/4 ounce red salmon (1can) not liquid removed

Directions

  1. Place peas in colander in sink.
  2. Grate 1 Tbsp. peel and squeeze 1/4 c. juice from limes.
  3. Cook pasta as directed on pkg. Pour over frzn peas in colander to drain. Briefly place under cool running water to cold slightly.
  4. While pasta cooks, put remaining ingredients except salmon in a large bowl. Toss to mix well. Add in salmon with liquid, and pasta and peas. Toss gently to mix and coat.
  5. SERVES 6
  6. Description: "A fresh twist on macaroni salad. Although the salmon in this salad makes it somewhat high in fat, it's the heart-healthy omega-3 variety."
  7. NOTES :Using the magazine
  8. prior to 2001 is

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 449  
Calories from Fat 184 41%
Total Fat 20.72g 26%
Saturated Fat 3.74g 15%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 168mg 7%
Potassium 556mg 16%
Total Carbs 44.02g 12%
Dietary Fiber 5.0g 17%
Sugars 5.12g 3%
Protein 22.82g 37%
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