Salisbury Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. steak, 2 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		onion soup
7.5g 		tomatoes
190.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.56 1.48 0.0 2.04 2.04
Total Fat (g) n/a 0.03 0.25 0.0 0.27 0.27
Carbohydrates (g) n/a 4.88 7.6 0.0 12.48 12.48
Ash (g) n/a 1.75 1.54 0.24 3.52 3.52
Calories (kcal) n/a 21.975 32.3 0.0 54.275 54.275
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 2.09 n/a 2.09 2.09
Fructose (g) n/a n/a 2.41 n/a 2.41 2.41
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.28 179.13 236.76 416.18 416.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 4.52 0.0 4.87 4.87
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 1.9 0.0 2.4 2.4
Calcium (mg) n/a 10.725 58.9 7.11 76.735 76.735
Iron (mg) n/a 0.09 1.84 0.0 1.94 1.94
Magnesium (mg) n/a 4.5 20.9 2.37 27.77 27.77
Phosphorus (mg) n/a 15.825 36.1 0.0 51.925 51.925
Potassium (mg) n/a 54.075 357.2 0.0 411.275 411.275
Sodium (mg) n/a 602.325 271.7 9.48 883.505 883.505
Zinc (mg) n/a 0.08 0.27 0.02 0.37 0.37
Copper (mg) n/a 0.026 0.133 0.024 0.183 0.183
Manganese (mg) n/a 0.05 0.152 0.0 0.202 0.202
Selenium (mcg) n/a 0.4 0.2 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 1.125 222.3 0.0 223.425 223.425
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.075 11.4 0.0 11.475 11.475
Beta Carotene (mcg) n/a 0.675 133.0 0.0 133.675 133.675
Vitamin E (mg) n/a 0.01 1.29 0.0 1.3 1.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 2.025 163.4 0.0 165.425 165.425
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.05 0.1 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.3 17.7 0.0 17.9 17.9
Thiamin (mg) n/a 0.021 0.095 0.0 0.116 0.116
Riboflavin (mg) n/a 0.02 0.114 0.0 0.134 0.134
Niacin (mg) n/a 0.11 1.349 0.0 1.459 1.459
Pantothenic acid (mg) n/a 0.064 0.228 0.0 0.292 0.292
Vitamin B-6 (mg) n/a 0.044 0.209 0.0 0.253 0.253
Folate (mcg) n/a 0.0 15.2 0.0 15.2 15.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 13.3 0.0 15.4 15.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a 0.019 0.019
Threonine (g) n/a n/a 0.076 n/a 0.076 0.076
Isoleucine (g) n/a n/a 0.038 n/a 0.038 0.038
Leucine (g) n/a n/a 0.057 n/a 0.057 0.057
Lysine (g) n/a n/a 0.057 n/a 0.057 0.057
Methionine (g) n/a n/a 0.019 n/a 0.019 0.019
Cystine (g) n/a n/a 0.019 n/a 0.019 0.019
Phenylalanine (g) n/a n/a 0.057 n/a 0.057 0.057
Tyrosine (g) n/a n/a 0.038 n/a 0.038 0.038
Valine (g) n/a n/a 0.038 n/a 0.038 0.038
Arginine (g) n/a n/a 0.038 n/a 0.038 0.038
Histidine (g) n/a n/a 0.038 n/a 0.038 0.038
Alanine (g) n/a n/a 0.057 n/a 0.057 0.057
Aspartic acid (g) n/a n/a 0.304 n/a 0.304 0.304
Glutamic acid (g) n/a n/a 0.912 n/a 0.912 0.912
Glycine (g) n/a n/a 0.038 n/a 0.038 0.038
Proline (g) n/a n/a 0.038 n/a 0.038 0.038
Serine (g) n/a n/a 0.057 n/a 0.057 0.057
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.038 0.0 0.045 0.045
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.005 0.038 0.0 0.043 0.043
Polyunsaturated (g) n/a 0.012 0.095 0.0 0.107 0.107
Advertisement