Recipe of the Week - Grilled Steelhead Trout Recipe

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We have switched over to Steelhead Trout from the country’s obsession with all things salmon. The trout is similar in taste and texture and is reportedly better for you. Simply substitute the steelhead for any of your salmon recipes and you will see how good it can be. It freezes well, which is a good thing as we typically buy a slab at Costco and cut it into individual servings.

Try grilling a piece and serving the flaky pieces on a thin slice of cucumber with a little garlic mayo for a quick and beautiful appetizer.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.08 view details
  • Grilled Steelhead Trout
  • Recipe Summary Complexity: Easy
  • Serves: 4
  • Category: Fish Entrée
  • Meal: other (General)
  • 24 oz steelhead trout, fresh
  • 2 Tb oil, olive
  • 2 Tb salt, kosher
  • 1 tsp pepper, fresh cracked

Directions

  1. Sprinkle olive oil, salt and pepper on both sides of the trout. Have your grill very hot; place trout skin side up. Cook for 3 minutes per side; carefully flipping.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 4 servings
Calories 87  
Calories from Fat 82 94%
Total Fat 9.25g 12%
Saturated Fat 1.38g 6%
Trans Fat 0.18g  
Cholesterol 5mg 2%
Sodium 3543mg 148%
Potassium 15mg 0%
Total Carbs 0.21g 0%
Dietary Fiber 0.0g 0%
Sugars 0.02g 0%
Protein 0.94g 2%
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