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Quinoa Tabbouleh Recipe

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Quinoa Tabbouleh
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Ingredients

  • QUINOA TABBOULEH
  • 1 3/4 cups water
  • 1 cup uncooked quinoa
  • 1/2 cup coarsely chopped seeded tomato
  • 1 cup chopped parsley
  • 1/4 cup raisins (optional)
  • 1/4 cup chopped cucumber
  • 1/4 cup fresh lemon juice
  • 2 tbsp. chopped onions or red onions
  • 1 tbsp. olive oil
  • 2 tsp. minced fresh onion
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 2 tbsp. fresh mint leaves, freshly chopped (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 888g
Calories 933  
Calories from Fat 220 24%
Total Fat 24.71g 31%
Saturated Fat 3.21g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1233mg 51%
Potassium 1918mg 55%
Total Carbs 156.96g 42%
Dietary Fiber 17.3g 58%
Sugars 29.99g 20%
Protein 28.41g 45%
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