Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
470.0g 		quinoa
170.0g 		olive oil
13.5g 		vegetables
680.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.0 0.0 22.66 n/a 46.66 46.66
Total Fat (g) 0.0 10.32 13.5 3.54 n/a 27.36 27.36
Carbohydrates (g) 6.02 109.07 0.0 91.58 n/a 206.67 206.67
Ash (g) 5.26 4.05 0.0 4.08 n/a 13.39 13.39
Calories (kcal) 23.5 625.6 119.34 435.456 n/a 1203.896 1203.896
Starch (g) n/a 88.77 n/a n/a n/a 88.77 88.77
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 458.72 22.58 0.0 558.47 n/a 1039.77 1039.77
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.0 n/a 0.0 n/a n/a 4.0 4.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.9 0.0 27.2 n/a 39.1 39.1
Calcium (mg) 0.0 79.9 0.135 170.1 n/a 250.135 250.135
Iron (mg) 0.0 7.77 0.08 6.46 n/a 14.31 14.31
Magnesium (mg) n/a 334.9 0.0 163.296 n/a 498.196 498.196
Phosphorus (mg) n/a 776.9 0.0 401.436 n/a 1178.336 1178.336
Potassium (mg) n/a 957.1 0.135 1442.448 n/a 2399.683 2399.683
Sodium (mg) 1880.0 8.5 0.27 319.788 n/a 2208.558 2208.558
Zinc (mg) n/a 5.27 0.0 3.06 n/a 8.33 8.33
Copper (mg) n/a 1.003 0.0 0.612 n/a 1.615 1.615
Manganese (mg) n/a 3.451 0.0 1.633 n/a 5.084 5.084
Selenium (mcg) n/a 14.5 0.0 2.7 n/a 17.2 17.2
Vitamin A, IU (IU) 1001.1 23.8 0.0 34550.712 n/a 35575.612 35575.612
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.7 0.0 1728.216 n/a 1729.916 1729.916
Beta Carotene (mcg) n/a 13.6 0.0 n/a n/a 13.6 13.6
Vitamin E (mg) n/a 4.15 1.94 n/a n/a 6.09 6.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 277.1 0.0 n/a n/a 277.1 277.1
Tocopherol, beta (mg) n/a 0.14 0.01 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 7.74 0.11 n/a n/a 7.85 7.85
Tocopherol, delta (mg) n/a 0.6 0.0 n/a n/a 0.6 0.6
Vitamin C (mg) 0.0 n/a 0.0 70.8 n/a 70.8 70.8
Thiamin (mg) n/a 0.612 0.0 0.816 n/a 1.428 1.428
Riboflavin (mg) n/a 0.544 0.0 0.612 n/a 1.156 1.156
Niacin (mg) n/a 2.584 0.0 8.505 n/a 11.089 11.089
Pantothenic acid (mg) n/a 1.309 0.0 1.089 n/a 2.398 2.398
Vitamin B-6 (mg) n/a 0.833 0.0 0.68 n/a 1.513 1.513
Folate (mcg) n/a 312.8 0.0 197.316 n/a 510.116 510.116
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 119.3 0.0 n/a n/a 119.4 119.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.289 0.0 0.204 n/a 0.493 0.493
Threonine (g) n/a 0.714 0.0 0.885 n/a 1.599 1.599
Isoleucine (g) n/a 0.85 0.0 1.089 n/a 1.939 1.939
Leucine (g) n/a 1.428 0.0 1.497 n/a 2.925 2.925
Lysine (g) n/a 1.309 0.0 1.361 n/a 2.67 2.67
Methionine (g) n/a 0.527 0.0 0.272 n/a 0.799 0.799
Cystine (g) n/a 0.34 0.0 0.204 n/a 0.544 0.544
Phenylalanine (g) n/a 1.003 0.0 0.953 n/a 1.956 1.956
Tyrosine (g) n/a 0.459 0.0 0.612 n/a 1.071 1.071
Valine (g) n/a 1.003 0.0 1.157 n/a 2.16 2.16
Arginine (g) n/a 1.853 0.0 1.565 n/a 3.418 3.418
Histidine (g) n/a 0.697 0.0 0.612 n/a 1.309 1.309
Alanine (g) n/a 1.003 0.0 0.953 n/a 1.956 1.956
Aspartic acid (g) n/a 1.921 0.0 2.381 n/a 4.302 4.302
Glutamic acid (g) n/a 3.179 0.0 3.13 n/a 6.309 6.309
Glycine (g) n/a 1.173 0.0 0.816 n/a 1.989 1.989
Proline (g) n/a 1.309 0.0 0.544 n/a 1.853 1.853
Serine (g) n/a 0.969 0.0 1.089 n/a 2.058 2.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.207 1.864 0.68 n/a 3.752 3.752
Phytosterols (mg) n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) n/a 2.737 9.85 0.204 n/a 12.791 12.791
Polyunsaturated (g) n/a 5.593 1.42 1.633 n/a 8.646 8.646
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