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Add a photoServe with a nice piece of crusty Italian bread and a beautiful meal has been created.
Enjoy with Lots of Love,
Catherine
Ingredients
- 10 hot sausage links (or mixed sweet & hot)
- 2 large Spanish onions
- 8 cloves of garlic â chopped
- 1 large handful of Italian parsley â chopped
- 3 green bell peppers â sliced
- 1 Jalapeño â sliced (with seeds)
- Dashes of black pepper flakes
- Dashes of sea salt
- Dashes of dried oregano
- Olive oil for drizzling
- Romano Cheese for grating
Directions
- Preheat Oven 350 degrees:
- Place all of the sausage in a baking dish and place in oven. Bake until the sausage is fully cooked about 30-35 minutes.
- In a separate baking dish place all of the veggies and seasonings. Drizzle the veggies with olive oil and bake about 35 minutes.
- Cut the sausage in half and mix with the veggies. Season again to taste and drizzle with a little more olive oil and grate with the Romano Cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 5 servings | |
| Calories 62 | |
| Calories from Fat 15 | 24% |
| Total Fat 1.71g | 2% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 104mg | 4% |
| Potassium 205mg | 6% |
| Total Carbs 9.4g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.78g | 3% |
| Protein 3.18g | 5% |
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