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Quick creamy mustard and caper pork chops Recipe

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Quick creamy mustard and caper pork chops
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Servings: 2

Ingredients

  • 2 pork chops
  • 1 medium onion, thinly sliced
  • a little olive oil
  • Old Bay seasoning (or your favourite pork seasoning)
  • 1 Tbsp wholegrain mustard
  • 2 Tbsp capers
  • 100ml cream (I used double but single is also fine)
  • a splash of white wine

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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 2 servings
Calories 355  
Calories from Fat 233 66%
Total Fat 26.08g 33%
Saturated Fat 12.08g 48%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 1420mg 59%
Potassium 371mg 11%
Total Carbs 21.02g 6%
Dietary Fiber 1.6g 5%
Sugars 7.21g 5%
Protein 10.25g 16%
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