Pritong Tawilis (Fried Tawilis) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg tawilis
salt & pepper
Canola oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		cornstarch
128.0g 		water
237.0g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		vinegar
15.0g 		onions
99.0g 		garlic
2.61g 		chili pepper
32.85g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.33 0.0 n/a n/a n/a 0.0 1.09 0.17 0.61 15.11 15.11
Total Fat (g) 1.23 0.06 0.0 n/a n/a n/a 0.0 0.1 0.01 0.14 1.55 1.55
Carbohydrates (g) 95.39 116.83 0.0 n/a n/a n/a 0.14 9.25 0.86 2.89 225.36 225.36
Ash (g) 0.59 0.12 0.24 n/a n/a n/a n/a 0.35 0.04 0.29 1.61 1.61
Calories (kcal) 455.0 487.68 0.0 n/a n/a n/a 3.15 39.6 3.889 13.14 1002.459 1002.459
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 10.65 236.76 n/a n/a n/a 14.07 88.22 1.53 28.91 395.05 395.05
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 n/a n/a n/a 0.06 4.2 0.03 1.74 6.36 6.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.2 0.0 n/a n/a n/a 0.0 1.7 0.1 0.5 6.8 6.8
Calcium (mg) 18.75 2.56 7.11 n/a n/a n/a 1.05 22.77 4.724 4.599 61.563 61.563
Iron (mg) 5.8 0.6 0.0 n/a n/a n/a 0.03 0.21 0.04 0.34 7.02 7.02
Magnesium (mg) 27.5 3.84 2.37 n/a n/a n/a 0.75 9.9 0.653 7.556 52.568 52.568
Phosphorus (mg) 135.0 16.64 0.0 n/a n/a n/a 1.2 28.71 3.993 14.126 199.669 199.669
Potassium (mg) 133.75 3.84 0.0 n/a n/a n/a 10.95 144.54 10.466 105.777 409.323 409.323
Sodium (mg) 2.5 11.52 9.48 n/a n/a n/a 0.75 3.96 0.444 2.957 31.61 31.61
Zinc (mg) 0.88 0.08 0.02 n/a n/a n/a 0.01 0.17 0.03 0.09 1.27 1.27
Copper (mg) 0.175 0.064 0.024 n/a n/a n/a 0.002 0.04 0.008 0.043 0.354 0.354
Manganese (mg) 0.85 0.064 0.0 n/a n/a n/a n/a 0.129 0.044 0.062 1.149 1.149
Selenium (mcg) 42.4 3.6 0.0 n/a n/a n/a 0.0 0.5 0.4 0.2 47.0 47.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 1.98 0.235 312.732 314.947 314.947
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 15.768 15.768 15.768
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.99 0.131 175.419 176.54 176.54
Vitamin E (mg) 0.08 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 0.23 0.32 0.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 n/a n/a n/a 0.0 3.96 0.418 232.907 259.784 259.784
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 7.3 0.8 47.2 55.3 55.3
Thiamin (mg) 0.988 0.0 0.0 n/a n/a n/a 0.0 0.05 0.005 0.023 1.065 1.065
Riboflavin (mg) 0.613 0.0 0.0 n/a n/a n/a 0.0 0.03 0.003 0.03 0.675 0.675
Niacin (mg) 7.375 0.0 0.0 n/a n/a n/a 0.0 0.119 0.018 0.407 7.919 7.919
Pantothenic acid (mg) 0.55 0.0 0.0 n/a n/a n/a n/a 0.119 0.016 0.066 0.75 0.75
Vitamin B-6 (mg) 0.05 0.0 0.0 n/a n/a n/a 0.0 0.119 0.032 0.168 0.369 0.369
Folate (mcg) 228.75 0.0 0.0 n/a n/a n/a 0.0 18.81 0.078 7.556 255.194 255.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.5 0.0 n/a n/a n/a 0.0 6.0 0.6 3.6 23.7 23.7
Folic acid (mcg) 192.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 n/a n/a n/a n/a n/a 0.01 0.002 0.01 0.184 0.184
Threonine (g) 0.35 0.013 n/a n/a n/a n/a n/a 0.02 0.004 0.023 0.41 0.41
Isoleucine (g) 0.45 0.013 n/a n/a n/a n/a n/a 0.01 0.006 0.023 0.501 0.501
Leucine (g) 0.888 0.051 n/a n/a n/a n/a n/a 0.03 0.008 0.036 1.013 1.013
Lysine (g) 0.288 0.013 n/a n/a n/a n/a n/a 0.04 0.007 0.03 0.377 0.377
Methionine (g) 0.225 0.013 n/a n/a n/a n/a n/a 0.0 0.002 0.007 0.246 0.246
Cystine (g) 0.275 0.013 n/a n/a n/a n/a n/a 0.0 0.002 0.013 0.303 0.303
Phenylalanine (g) 0.65 0.013 n/a n/a n/a n/a n/a 0.03 0.005 0.02 0.717 0.717
Tyrosine (g) 0.388 0.013 n/a n/a n/a n/a n/a 0.01 0.002 0.013 0.425 0.425
Valine (g) 0.525 0.013 n/a n/a n/a n/a n/a 0.02 0.008 0.026 0.591 0.591
Arginine (g) 0.525 0.013 n/a n/a n/a n/a n/a 0.099 0.016 0.033 0.686 0.686
Histidine (g) 0.288 0.013 n/a n/a n/a n/a n/a 0.01 0.003 0.013 0.326 0.326
Alanine (g) 0.413 0.026 n/a n/a n/a n/a n/a 0.02 0.003 0.026 0.488 0.488
Aspartic acid (g) 0.55 0.026 n/a n/a n/a n/a n/a 0.089 0.013 0.095 0.773 0.773
Glutamic acid (g) 4.35 0.064 n/a n/a n/a n/a n/a 0.257 0.021 0.085 4.778 4.778
Glycine (g) 0.463 0.013 n/a n/a n/a n/a n/a 0.03 0.005 0.023 0.533 0.533
Proline (g) 1.5 0.026 n/a n/a n/a n/a n/a 0.01 0.003 0.03 1.568 1.568
Serine (g) 0.65 0.013 n/a n/a n/a n/a n/a 0.02 0.005 0.026 0.714 0.714
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.013 0.0 n/a n/a n/a 0.0 0.04 0.002 0.013 0.268 0.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.113 0.026 0.0 n/a n/a n/a 0.0 0.01 0.0 0.007 0.155 0.155
Polyunsaturated (g) 0.513 0.038 0.0 n/a n/a n/a 0.0 0.02 0.007 0.079 0.656 0.656
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