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Power Burger Recipe

Name: Power Burger
Ingredients: 1/2 lb lean 90% grnd beef; 2 Tbsp. oat bran; 1/4 c. oats; 2 Tbsp. fat free lowfat milk; 1 tsp dehydrated chopped onion; 1 dsh pepper; 1/2 tsp canola or possibly corn oil

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.21 view details

1/2 lb lean 90% grnd beef
2 Tbsp. oat bran
1/4 c. oats
2 Tbsp. fat free lowfat milk
1 tsp dehydrated chopped onion
1 dsh pepper
1/2 tsp canola or possibly corn oil

Directions

Mix all ingredients together except oil and form into 2 patties. Heat oil in skillet and cook burgers till done.
Sugars 1 g, Protein 23 g

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Amount Per Serving	%DV
Serving Size 156g
Recipe makes 2 servings
Calories 351
Calories from Fat 179	51%
Total Fat 20.04g	25%
Saturated Fat 7.15g	29%
Trans Fat 1.07g
Cholesterol 78mg	26%
Sodium 82mg	3%
Potassium 477mg	14%
Total Carbs 17.75g	5%
Dietary Fiber 3.0g	10%
Sugars 0.94g	1%
Protein 25.93g	41%

Power Burger Recipe

Ingredients