Potravwa Zapiekana Recipe

Name: Potravwa Zapiekana
Ingredients: 3 x Boiled potatoes, sliced; 1 1/2 c. Diced cooked fish; 3/4 c. Cauliflower or possibly mushrooms, sliced; 2 x Hard cooked Large eggs, sliced; Salt and pepper; 1 Tbsp. All-purpose flour; 1 c. Lowfat sour cream; 1/4 c. Water; 3 Tbsp. Bread crumbs; 2 Tbsp. Parmesan cheese; 2 Tbsp. Butter

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.78 view details

3 x Boiled potatoes, sliced
1Â 1/2 c. Diced cooked fish
3/4 c. Cauliflower or possibly mushrooms, sliced
2 x Hard cooked Large eggs, sliced
Â Â Salt and pepper
1 Tbsp. All-purpose flour
1 c. Lowfat sour cream
1/4 c. Water
3 Tbsp. Bread crumbs
2 Tbsp. Parmesan cheese
2 Tbsp. Butter

Directions

Arrange half the potato slices, fish, cauliflower and Large eggs in a greased 1 1/2 qt casserole. Sprinkle with salt and pepper. Blend flour into lowfat sour cream; stir in water. Spoon over casserole. Add in remaining potatoes, fish, cauliflower, and Large eggs. Mix bread crumbs, cheese and butter; sprinkle over casserole. Bake 30 min at 350 degrees.

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Amount Per Serving	%DV
Serving Size 302g
Recipe makes 4 servings
Calories 405
Calories from Fat 201	50%
Total Fat 22.79g	28%
Saturated Fat 11.98g	48%
Trans Fat 0.0g
Cholesterol 208mg	69%
Sodium 278mg	12%
Potassium 806mg	23%
Total Carbs 26.16g	7%
Dietary Fiber 2.1g	7%
Sugars 3.53g	2%
Protein 24.05g	38%

Potravwa Zapiekana Recipe

Ingredients