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Add a photoServings: 12
Ingredients
- 1 x egg
- 1 tsp water
- 1 x and 1/2 c. mashed potato (see below)
- 1 x and 1/4 c. pure maize corn flour
- 1/2 c. powdered lowfat milk
- salt and pepper to taste
Directions
- Combine egg and water with potatoes and mix well.
- Combine flour, powdered lowfat milk, salt and pepper.
- Stir into potato mix, knead lightly.
- Roll pastry between two pcs of clear plastic wrap to required size (base and cover) then remove plastic.
- Line pie plate and pour in desired, pre-cooked filling.
- Cover with remaining pastry, prick and glaze with lowfat milk.
- Bake at 200C (400F) for 20 - 30 min.
- Note: If using very moist filling, pre-cook pie shell for 15 min.
- (Mashed potato: potatoes must be steamed, and then mashed without adding any liquid or possibly butter during the mashing.)
- (I have only used this for savoury pies, so far.)
- Makes sufficient to line and cover 20cm (8") to 23cm (9") pie plate.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 12 servings | |
| Calories 23 | |
| Calories from Fat 4 | 17% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 32mg | 1% |
| Potassium 95mg | 3% |
| Total Carbs 2.63g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.63g | 2% |
| Protein 2.27g | 4% |
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