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Pork And Sweet Potatoes Recipe

Name: Pork And Sweet Potatoes
Ingredients: 4 lg. sweet potatoes or possibly yams; 3 lg. apples, peeled, cored, and sliced; 2-3 tbsp. brown sugar; Dash of pepper; Dash of salt; 4 lean pork chops; 1/2 c. water

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.99 view details

4 lg. sweet potatoes or possibly yams
3 lg. apples, peeled, cored, and sliced
2-3 tbsp. brown sugar
Dash of pepper
Dash of salt
4 lean pork chops
1/2 c. water

Directions

Partially bake sweet potatoes; cold and slice into 1 1/2 qt casserole with sliced apples. Sprinkle with sugar. Add in pepper and salt, if you like. Brown pork chops in a non-stick skillet sprayed with Pam and place on top of apples. Add in water. Bake, uncovered, till tender, about 1 1/4 hrs at 325-350 degrees.

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Amount Per Serving	%DV
Serving Size 339g
Recipe makes 4 servings
Calories 371
Calories from Fat 139	37%
Total Fat 15.47g	19%
Saturated Fat 5.76g	23%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 853mg	36%
Potassium 721mg	21%
Total Carbs 50.69g	14%
Dietary Fiber 6.4g	21%
Sugars 27.89g	19%
Protein 9.51g	15%

Pork And Sweet Potatoes Recipe

Ingredients