Plaice In Sweet And Sour Sauce Recipe

• 4 x fillets of plaice about 175g each
• 100 gm button mushrooms sliced
• 1 x red pepper cored seeded and very thinly sliced
• 2 Tbsp. flaked blanched almonds
• 1 Tbsp. cornflour
• 4 Tbsp. orange juice
•     grated rind of l orange
• 1 Tbsp. soft light brown sugar
• 1 Tbsp. clear honey
• 1 Tbsp. cider vinegar
• 1 Tbsp. tomato puree
• 1 Tbsp. soy sauce
• 1 Tbsp. sweet sherry
• 1 Tbsp. vegetable oil
• 1 tsp Tabasco sauce
•     salt
•     freshly grnd black pepper

Directions