Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Sour cream or salsa ranch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		olive oil
4.5g 		garlics
1.31g 		onion
16.5g 		chili
2.5g 		paprika
0.7g 		cumin
1.0g 		pepper
0.0g 		salt
0.0g 		taco seasoning
0.44g 		tomatoes sauce
71.46g 		water
19.75g 		corn tortillas
3.17g 		cheese
28.25g 		tomatoes
9.4g 		cilantro
0.31g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.08 0.18 0.31 0.1 0.18 n/a n/a 0.0 0.94 0.0 0.18 7.03 0.08 0.01 n/a 19.76 118.56
Total Fat (g) 0.57 4.5 0.01 0.02 0.42 0.09 0.22 n/a n/a 0.0 0.13 0.0 0.09 9.36 0.02 0.0 n/a 15.43 92.58
Carbohydrates (g) 0.0 0.0 0.43 1.54 1.37 0.39 0.44 n/a n/a 0.25 3.84 0.0 1.41 0.36 0.37 0.01 n/a 10.42 62.52
Ash (g) 0.47 0.0 0.02 0.06 0.21 0.05 0.08 n/a n/a 0.17 1.43 0.02 0.03 1.11 0.05 0.0 n/a 3.69 22.14
Calories (kcal) 50.765 39.78 1.944 6.6 7.85 2.023 3.75 n/a n/a 0.83 17.15 0.0 6.903 113.848 1.693 0.072 n/a 253.209 1519.254
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.02 0.01 n/a n/a n/a n/a 0.19 n/a n/a 0.07 0.0 n/a n/a 0.44 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.05 0.02 n/a n/a n/a n/a 1.66 n/a n/a n/a 0.12 n/a n/a 2.18 13.08
Fructose (g) n/a n/a n/a 0.21 0.11 0.05 n/a n/a n/a n/a 1.19 n/a n/a n/a 0.13 n/a n/a 1.68 10.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a n/a 0.06 0.36
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 0.0 0.76 14.7 0.19 0.07 0.08 n/a n/a 0.03 65.11 19.73 1.45 10.38 8.89 0.29 n/a 156.19 937.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.7 0.18 0.07 0.02 n/a n/a 0.08 3.04 0.0 0.03 0.15 0.25 0.0 n/a 4.53 27.18
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.9 0.3 0.1 n/a n/a 0.1 1.1 0.0 0.2 0.0 0.1 0.0 n/a 3.0 18.0
Calcium (mg) 5.077 0.045 2.362 3.795 6.95 1.239 9.31 n/a n/a n/a 9.29 0.593 2.565 203.683 0.94 0.211 n/a 246.058 1476.348
Iron (mg) 0.33 0.03 0.02 0.03 0.36 0.17 0.66 n/a n/a 0.03 0.73 0.0 0.04 0.19 0.03 0.01 n/a 2.62 15.72
Magnesium (mg) 12.922 0.0 0.326 1.65 4.25 1.295 3.66 n/a n/a n/a 11.433 0.198 2.28 7.91 1.034 0.082 n/a 47.04 282.24
Phosphorus (mg) 90.454 0.0 1.997 4.785 7.575 2.415 4.99 n/a n/a n/a 18.579 0.0 9.943 144.64 2.257 0.151 n/a 287.786 1726.716
Potassium (mg) 117.683 0.045 5.233 24.09 47.9 16.408 17.88 n/a n/a n/a 236.527 0.0 5.89 27.685 22.286 1.639 n/a 523.265 3139.59
Sodium (mg) 29.998 0.09 0.222 0.66 25.25 0.238 1.68 n/a n/a 35.634 374.442 0.79 1.425 175.433 0.47 0.145 n/a 646.475 3878.85
Zinc (mg) 0.37 0.0 0.02 0.03 0.07 0.03 0.05 n/a n/a n/a 0.14 0.0 0.04 0.88 0.02 0.0 n/a 1.64 9.84
Copper (mg) 0.018 0.0 0.004 0.007 0.011 0.004 0.009 n/a n/a n/a 0.086 0.002 0.005 0.008 0.006 0.001 n/a 0.16 0.96
Manganese (mg) 0.009 0.0 0.022 0.021 0.054 0.006 0.033 n/a n/a n/a 0.079 0.0 0.01 0.003 0.01 0.001 n/a 0.249 1.494
Selenium (mcg) 8.2 0.0 0.2 0.1 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 0.2 3.9 0.0 0.0 n/a 13.0 78.0
Vitamin A, IU (IU) 9.692 0.0 0.117 0.33 741.25 369.145 12.7 n/a n/a 41.433 309.415 0.0 0.063 283.065 78.33 21.222 n/a 1866.762 11200.572
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 72.885 0.0 0.0 n/a 75.654 453.924
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 37.075 18.459 0.64 n/a n/a n/a 15.721 0.0 0.0 74.863 3.949 1.06 n/a 154.536 927.216
Beta Carotene (mcg) 0.0 0.0 0.065 0.165 375.0 193.753 7.62 n/a n/a n/a 185.077 0.0 0.032 24.013 42.221 12.36 n/a 840.305 5041.83
Vitamin E (mg) 0.06 0.65 0.0 0.0 0.73 0.21 0.03 n/a n/a n/a 1.01 0.0 0.01 0.08 0.05 0.01 n/a 2.84 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.39 n/a n/a n/a 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.525 0.0 0.0 n/a n/a n/a 9989.16 0.0 0.0 0.0 241.948 0.0 n/a 10231.633 61389.798
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.66 7.75 92.099 4.48 n/a n/a n/a 16.435 0.0 0.095 0.0 11.566 2.72 n/a 136.015 816.09
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.0 0.08 0.02 n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.01 n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.4 1.2 1.6 0.5 0.1 n/a n/a 0.2 5.0 0.0 0.0 0.0 1.2 0.1 n/a 10.8 64.8
Thiamin (mg) 0.032 0.0 0.003 0.008 0.009 0.005 0.006 n/a n/a n/a 0.014 0.0 0.003 0.008 0.004 0.0 n/a 0.092 0.552
Riboflavin (mg) 0.042 0.0 0.001 0.005 0.02 0.012 0.003 n/a n/a n/a 0.05 0.0 0.002 0.107 0.002 0.001 n/a 0.245 1.47
Niacin (mg) 5.164 0.0 0.009 0.02 0.197 0.107 0.046 n/a n/a n/a 0.7 0.0 0.048 0.023 0.055 0.003 n/a 6.373 38.238
Pantothenic acid (mg) 0.378 0.0 0.008 0.02 n/a 0.012 n/a n/a n/a n/a 0.222 0.0 0.003 0.116 0.008 0.002 n/a 0.77 4.62
Vitamin B-6 (mg) 0.254 0.0 0.016 0.02 0.092 0.028 0.004 n/a n/a n/a 0.071 0.0 0.007 0.02 0.008 0.0 n/a 0.52 3.12
Folate (mcg) 1.846 0.0 0.039 3.135 2.5 0.742 0.1 n/a n/a n/a 7.86 0.0 0.158 5.085 1.411 0.195 n/a 23.071 138.426
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.23 0.0 0.0 n/a 0.41 2.46
Choline (mg) 33.9 0.0 0.3 1.0 1.7 0.4 0.2 n/a n/a n/a 7.1 0.0 0.4 4.7 0.6 0.0 n/a 50.3 301.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.001 0.09 0.001 n/a n/a 0.227 1.362
Threonine (g) 0.452 0.0 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.007 0.251 0.003 n/a n/a 0.747 4.482
Isoleucine (g) 0.563 0.0 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.007 0.438 0.002 n/a n/a 1.035 6.21
Leucine (g) 0.798 0.0 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.022 0.675 0.003 n/a n/a 1.536 9.216
Lysine (g) 0.905 0.0 0.004 0.007 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.005 0.585 0.003 n/a n/a 1.536 9.216
Methionine (g) 0.295 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.004 0.184 0.001 n/a n/a 0.492 2.952
Cystine (g) 0.138 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.003 0.037 0.001 n/a n/a 0.188 1.128
Phenylalanine (g) 0.425 0.0 0.002 0.005 n/a n/a n/a n/a n/a n/a 0.071 n/a 0.009 0.37 0.007 n/a n/a 0.889 5.334
Tyrosine (g) 0.36 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.008 0.339 0.001 n/a n/a 0.724 4.344
Valine (g) 0.531 0.0 0.004 0.003 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.009 0.469 0.002 n/a n/a 1.039 6.234
Arginine (g) 0.641 0.0 0.008 0.017 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.009 0.266 0.002 n/a n/a 0.964 5.784
Histidine (g) 0.332 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.006 0.246 0.001 n/a n/a 0.602 3.612
Alanine (g) 0.581 0.0 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.014 0.198 0.003 n/a n/a 0.829 4.974
Aspartic acid (g) 0.951 0.0 0.006 0.015 n/a n/a n/a n/a n/a n/a 0.143 n/a 0.013 0.452 0.013 n/a n/a 1.593 9.558
Glutamic acid (g) 1.597 0.0 0.011 0.043 n/a n/a n/a n/a n/a n/a 0.464 n/a 0.035 1.72 0.04 n/a n/a 3.91 23.46
Glycine (g) 0.521 0.0 0.003 0.005 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.008 0.121 0.002 n/a n/a 0.681 4.086
Proline (g) 0.438 0.0 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.016 0.794 0.002 n/a n/a 1.268 7.608
Serine (g) 0.365 0.0 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.009 0.412 0.003 n/a n/a 0.823 4.938
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 29.663 0.0 0.0 n/a 56.43 338.58
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.621 0.001 0.007 0.074 0.015 0.015 n/a n/a 0.0 0.021 0.0 0.014 5.958 0.003 0.0 n/a 6.882 41.292
Phytosterols (mg) n/a 9.945 n/a 2.475 2.075 1.225 0.68 n/a n/a n/a n/a n/a n/a n/a 0.658 0.016 n/a 17.074 102.444
Monounsaturated Fat (g) 0.138 3.283 0.0 0.002 0.089 0.009 0.14 n/a n/a n/a 0.021 0.0 0.022 2.653 0.003 0.001 n/a 6.361 38.166
Polyunsaturated (g) 0.129 0.473 0.003 0.003 0.187 0.058 0.033 n/a n/a n/a 0.05 0.0 0.045 0.266 0.008 0.0 n/a 1.255 7.53
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