Pineapple Coconut Rice Recipe

Name: Pineapple Coconut Rice
Ingredients: 2 tsp extra virgin olive oil; 1 c. diced onion; 1/2 tsp dry thyme; 1/4 tsp grnd black pepper; 3/4 c. long-grain white rice; 1 1/2 c. pineapple chunks in juice liquid removed; 1 c. water; 1/2 c. minced green onions; 1/2 c. pineapple juice; 2 Tbsp. coconut flakes

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.63 view details

2 tsp extra virgin olive oil
1 c. diced onion
1/2 tsp dry thyme
1/4 tsp grnd black pepper
3/4 c. long-grain white rice
1Â 1/2 c. pineapple chunks in juice liquid removed
1 c. water
1/2 c. minced green onions
1/2 c. pineapple juice
2 Tbsp. coconut flakes

Directions

Heat extra virgin olive oil in a large saucepan over medium heat. Add in diced onion, thyme and pepper, and saute/fry for 2 min. Add in rice, and cook for 1 minute. Stir in the pineapple and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 20 min or possibly till rice is done and liquid is absorbed.
NOTES : These were part of dinner a few nights ago, and were absolutely delicious.

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Amount Per Serving	%DV
Serving Size 208g
Recipe makes 4 servings
Calories 202
Calories from Fat 27	13%
Total Fat 3.06g	4%
Saturated Fat 0.79g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Potassium 208mg	6%
Total Carbs 40.5g	11%
Dietary Fiber 2.1g	7%
Sugars 8.16g	5%
Protein 3.44g	6%

Pineapple Coconut Rice Recipe

Ingredients