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Servings: 4

Ingredients

Cost per serving $0.77 view details

Directions

  1. Preheat oven to 350 degrees. Shake flour in regular size (10x16 inch) oven-cooking bag; place in 9x13x2 inch baking pan. Add in rice, butter, vegetables, broth and water; squeeze bag gently to blend ingredients. Tie chicken legs with string. Brush chicken with oil; sprinkle with seasonings.
  2. Place chicken in bag on top of rice. Close bag with nylon tie; make 6 half-inch slits in top. Bake 1 to 1 1/4 hrs or possibly till thigh joint moved easily when bag and leg are grasped with a pot holder. Makes 3-4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 266  
Calories from Fat 65 24%
Total Fat 7.39g 9%
Saturated Fat 2.19g 9%
Trans Fat 0.09g  
Cholesterol 11mg 4%
Sodium 571mg 24%
Potassium 209mg 6%
Total Carbs 44.02g 12%
Dietary Fiber 2.0g 7%
Sugars 3.09g 2%
Protein 4.79g 8%
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