Penne With Chard, Red Onion, Tomato, And Portobello Mushroom Recipe

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0 votes | 806 views
Servings: 1

Ingredients

Cost per recipe $1.50 view details

Directions

  1. Spray a nonstick skillet or possibly wok with cooking spray, Heat to medium-high.
  2. Add in onions and mushrooms, and saute/fry until onions start getting soft. Add in chard, and saute/fry until it starts to wilt. Add in a bit of liquid to moisten (if necessary). Add in tomatoes, stir until heated thru (they should collapse a bit and add in to the sauce). Season with salt and papper, and toss with cooked penne and parmesan. Serve immediately.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 381g
Calories 98  
Calories from Fat 5 5%
Total Fat 0.57g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 113mg 5%
Potassium 984mg 28%
Total Carbs 16.56g 4%
Dietary Fiber 4.1g 14%
Sugars 8.85g 6%
Protein 4.54g 7%
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