Pecan Crusted Chicken With Apple Cider Sauce Recipe

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0 votes | 1048 views
Servings: 6

Ingredients

Cost per serving $1.59 view details

Directions

  1. 1. Combine pecans and breadcrumbs.
  2. 2. Mix Large eggs and lowfat milk.
  3. 3. Place chicken in flour, then lowfat milk and Large eggs and finish in pecans.
  4. 4. Heat a skillet with oil and pan fry till brown.
  5. 5. Bake in 350 degree oven till done (about 30 min)
  6. 6. Place oil in sauce pan and heat. Saute/fry shallots and garlic.
  7. 7. Add in cider and simmer till reduced by half.
  8. 8. Add in remaining ingredients and simmer till thick
  9. NOTES : Knorr's Demi-Glace in a dry package mix can be used for this amazing sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 6 servings
Calories 384  
Calories from Fat 139 36%
Total Fat 16.14g 20%
Saturated Fat 4.25g 17%
Trans Fat 0.01g  
Cholesterol 112mg 37%
Sodium 115mg 5%
Potassium 451mg 13%
Total Carbs 42.0g 11%
Dietary Fiber 2.0g 7%
Sugars 18.89g 13%
Protein 18.18g 29%
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