Okinawan Spinach Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $6.28 view details
  • 1/4 c. lemon juice, freshly squeezed
  • 1/4 c. orange juice, freshly squeezed
  • 1/2 c. extra virgin extra virgin olive oil
  • 2 Tbsp. honey
  • 2 Tbsp. minced Italian parsley
  • 2 Tbsp. chopped shallot or possibly onion
  • 1 Tbsp. Dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1 c. citrus vinaigrette
  • 10 ounce Okinawan spinach (or possibly substitute fresh baby spinach)
  • 2 lrg oranges, segmented
  • 1/2 c. shaved or possibly grated Parmesan Reggiano
  • 1 x ripe avocado, diced (optional)

Directions

  1. In a small mixing bowl, combine lemon juice, orange juice, extra virgin olive oil, honey, parsley, shallot, Dijon mustard, salt and pepper and whisk to blend. Set aside.
  2. In a large mixing bowl, toss spinach with citrus vinaigrette till all leaves are coated. Divide spinach equally between 4 salad plates. Garnish each plate with orange segments and Parmesan cheese. If you like, add in avocado. Serve immediately.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 682g
Calories 1438  
Calories from Fat 1096 76%
Total Fat 123.79g 155%
Saturated Fat 17.16g 69%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 479mg 20%
Potassium 1317mg 38%
Total Carbs 90.8g 24%
Dietary Fiber 14.4g 48%
Sugars 67.13g 45%
Protein 6.66g 11%
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