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Oatmeal Waffles/Pancakes Recipe

Name: Oatmeal Waffles/Pancakes
Ingredients: 1/2 c. Egg Beaters 99% egg substitute; 2 c. lowfat buttermilk (1/2 %); 1 c. oatmeal quick cooking; 1 Tbsp. molasses; 1 Tbsp. canola oil; 1 c. whole wheat flour; 1/2 tsp salt; 1 tsp baking soda; 1 tsp baking pwdr

by Global Cookbook

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Servings: 9

Ingredients

Cost per serving $0.19 view details

1/2 c. Egg Beaters 99% egg substitute
2 c. lowfat buttermilk (1/2 %)
1 c. oatmeal quick cooking
1 Tbsp. molasses
1 Tbsp. canola oil
1 c. whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp baking pwdr

Directions

My waffle iron uses 1/2 c. batter per waffle so I get about 9 waffles.
Youcan also make pancakes with the recipe. [Lavon]
Combine egg substitute, buttermilk, oatmeal, molasses & oil.
Stir in combined dry ingredients.
Waffles: Bake according to waffle maker's directions.
Pancakes: Drop batter by 1/4 c. onto a warm, greased griddle.
Turn when bubbles begin to create on top of pancake. Approx. 15 pancakes.

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Amount Per Serving	%DV
Serving Size 95g
Recipe makes 9 servings
Calories 133
Calories from Fat 29	22%
Total Fat 3.34g	4%
Saturated Fat 0.65g	3%
Trans Fat 0.01g
Cholesterol 2mg	1%
Sodium 493mg	21%
Potassium 248mg	7%
Total Carbs 20.19g	5%
Dietary Fiber 2.5g	8%
Sugars 4.07g	3%
Protein 6.5g	10%

Oatmeal Waffles/Pancakes Recipe

Ingredients