Nadan Fish Curry / Kerala Meen Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots: A handful or 10-15, sliced. OR half onion, chopped
Kudam puli: 3 or 4, shredded
Kashmiri Chilly Powder: 3 to 4 tbsp.(adjust accordingly, use only Kashmiri Chilly Powder)
Turmeric Powder: 1/4 tsp
Fenugreek (uluva) seeds: 1/4 tsp
Mustard seeds: 1/2 tsp
Pepper powder: 1/2 tsp
Fenugreek powder: A fat pinch
Curry leaves: 2 sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		coconut oil
34.0g 		shallots
0.0g 		chilli
32.85g 		ginger
2.05g 		garlic
2.61g 		turmeric
0.0g 		fenugreek
0.0g 		mustard
0.0g 		pepper
0.0g 		water
391.05g 		fenugreek
0.0g 		curry
0.0g 		salt
9.0g 		coconut oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.0 n/a 0.66 0.04 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 11.13 11.13
Total Fat (g) 1.37 34.0 n/a 0.07 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.25 37.72 37.72
Carbohydrates (g) 0.0 0.0 n/a 3.11 0.36 0.86 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 4.33 4.33
Ash (g) n/a 0.0 n/a 0.2 0.02 0.04 n/a n/a n/a n/a 0.39 n/a n/a 8.98 0.0 9.63 9.63
Calories (kcal) 56.43 293.08 n/a 13.14 1.637 3.889 n/a n/a n/a n/a 0.0 n/a n/a 0.0 19.395 387.571 387.571
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 45.12 0.0 n/a 28.82 1.61 1.53 n/a n/a n/a n/a 390.66 n/a n/a 0.02 0.0 467.76 467.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.68 0.03 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.74 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.6
Calcium (mg) 8.55 0.0 n/a 5.913 0.327 4.724 n/a n/a n/a n/a 11.732 n/a n/a 2.16 0.0 33.406 33.406
Iron (mg) 0.21 0.01 n/a 0.39 0.01 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.7 0.7
Magnesium (mg) 25.08 0.0 n/a 8.213 0.88 0.653 n/a n/a n/a n/a 3.911 n/a n/a 0.09 0.0 38.825 38.825
Phosphorus (mg) 172.14 0.0 n/a 15.111 0.696 3.993 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 191.94 191.94
Potassium (mg) 193.23 0.0 n/a 111.69 8.491 10.466 n/a n/a n/a n/a 0.0 n/a n/a 0.72 0.0 324.597 324.597
Sodium (mg) 47.88 0.0 n/a 2.3 0.266 0.444 n/a n/a n/a n/a 15.642 n/a n/a 3488.22 0.0 3554.751 3554.751
Zinc (mg) 0.3 0.0 n/a 0.1 0.01 0.03 n/a n/a n/a n/a 0.04 n/a n/a 0.01 0.0 0.49 0.49
Copper (mg) 0.023 0.0 n/a 0.056 0.005 0.008 n/a n/a n/a n/a 0.039 n/a n/a 0.003 0.0 0.133 0.133
Manganese (mg) n/a 0.0 n/a 0.079 0.005 0.044 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.0 0.136 0.136
Selenium (mcg) 15.5 0.0 n/a 0.2 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 16.1 16.1
Vitamin A, IU (IU) n/a 0.0 n/a 387.302 0.0 0.235 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 387.536 387.536
Retinol (mcg) 14.25 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 0.0 n/a 19.382 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 33.632 33.632
Beta Carotene (mcg) 0.0 0.0 n/a 220.424 0.0 0.131 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 220.554 220.554
Vitamin E (mg) 0.36 0.03 n/a 0.23 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 238.163 0.0 0.418 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 238.58 238.58
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 79.7 0.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 80.7 80.7
Thiamin (mg) 0.051 0.0 n/a 0.03 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.087 0.087
Riboflavin (mg) 0.046 0.0 n/a 0.03 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.079 0.079
Niacin (mg) 1.237 0.0 n/a 0.312 0.015 0.018 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.583 1.583
Pantothenic acid (mg) n/a 0.0 n/a 0.02 0.004 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.039 0.039
Vitamin B-6 (mg) 0.074 0.0 n/a 0.092 0.003 0.032 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.202 0.202
Folate (mcg) 2.85 0.0 n/a 7.556 0.225 0.078 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 10.709 10.709
Vitamin B-12 (mcg) 2.13 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2.13 2.13
Choline (mg) 39.1 0.1 n/a 3.6 0.6 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 44.1 44.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.012 0.012
Threonine (g) n/a 0.0 n/a 0.023 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.028 0.028
Isoleucine (g) n/a 0.0 n/a 0.023 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Leucine (g) n/a 0.0 n/a 0.036 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.046 0.046
Lysine (g) n/a 0.0 n/a 0.03 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.038 0.038
Methionine (g) n/a 0.0 n/a 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.009 0.009
Cystine (g) n/a 0.0 n/a 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.015 0.015
Phenylalanine (g) n/a 0.0 n/a 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.025 0.025
Tyrosine (g) n/a 0.0 n/a 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.016 0.016
Valine (g) n/a 0.0 n/a 0.026 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.035 0.035
Arginine (g) n/a 0.0 n/a 0.033 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Histidine (g) n/a 0.0 n/a 0.013 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.017 0.017
Alanine (g) n/a 0.0 n/a 0.026 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Aspartic acid (g) n/a 0.0 n/a 0.095 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.112 0.112
Glutamic acid (g) n/a 0.0 n/a 0.085 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.11
Glycine (g) n/a 0.0 n/a 0.023 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.029 0.029
Proline (g) n/a 0.0 n/a 0.03 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.033 0.033
Serine (g) n/a 0.0 n/a 0.026 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.032 0.032
Cholesterol (mg) 36.48 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 29.41 n/a 0.007 0.004 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.946 31.643 31.643
Phytosterols (mg) n/a 29.24 n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.935 31.482 31.482
Monounsaturated Fat (g) 0.513 1.972 n/a 0.003 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.131 2.622 2.622
Polyunsaturated (g) 0.399 0.612 n/a 0.036 0.003 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.041 1.097 1.097
Advertisement