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Mung Dal Dosa and Coriander Peanut Chutney Recipe

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Mung Dal Dosa and Coriander Peanut Chutney
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Ingredients

  • Soak these in water for 2 hours:
  • Mung dal(yellow)-1/2 cup
  • Boiled rice or Sona masoori rice-1 cup
  • Fenugreek seeds-1 tsp
  • Other Ingredients:
  • Hing-1/4 tsp
  • Salt
  • Red chilli-1
  • Curry leaves
  • Green chilli chopped-1
  • Chopped ginger-1 tsp
  • Sour Yogurt-1/3 cup
  • Roasted unsalted peanuts-2 tbsp
  • Coconut-3 tbsp
  • Garlic(optional)-2 cloves

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 177g
Calories 217  
Calories from Fat 132 61%
Total Fat 14.87g 19%
Saturated Fat 5.62g 22%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 102mg 4%
Potassium 527mg 15%
Total Carbs 15.15g 4%
Dietary Fiber 3.5g 12%
Sugars 8.45g 6%
Protein 9.65g 15%
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