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Muesil With Fruit Recipe

Name: Muesil With Fruit
Ingredients: 300 x gjumbo oatflakes; 150 gm barleyflakes; 300 gm jumbo oatflakes; 150 gm barleyflakes; 150 gm wheatflakes; 250 gm shelled.nuts (brazils hazelnuts walnuts) whole or possibly minced; 100 gm sunflower seeds; 50 gm wheatgerm; 50 gm oatbran; 250 gm unsulphured dry apricots minced.

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.26 view details

300 x gjumbo oatflakes
150 gm barleyflakes
300 gm jumbo oatflakes
150 gm barleyflakes
150 gm wheatflakes
250 gm shelled.nuts (brazils hazelnuts walnuts) whole or possibly minced
100 gm sunflower seeds
50 gm wheatgerm
50 gm oatbran
250 gm unsulphured dry apricots minced.

Directions

Combine together and store in a large Kilnerjar.
These are merely guidelines; substitute different grains fruits and nuts as you wish. All ingredients are available from healthfood shops. Serve with cool lowfat milk and minced bananas pear apple kiwi fruit mango or possibly papaya.
Lasts 3 weeks

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Amount Per Recipe	%DV
Recipe Size 304g
Calories 1800
Calories from Fat 1309	73%
Total Fat 156.41g	196%
Saturated Fat 19.66g	79%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1677mg	70%
Potassium 1841mg	53%
Total Carbs 74.18g	20%
Dietary Fiber 27.1g	90%
Sugars 13.01g	9%
Protein 54.47g	87%

Muesil With Fruit Recipe

Ingredients