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Mount Diablo Dip Recipe

Name: Mount Diablo Dip
Ingredients: 2 cans refried beans; 2 avocados (may use frzn tins (3); 1/2 teaspoon lemon juice; Dash warm sauce; Dash salt; 1 c. lowfat sour cream; 1/2 c. taco seasoning; 1 c. grated Cheddar cheese; 1 c. grated Monterey Jack cheese; 1 c. finely minced tomatoes; 1 can ripe olives, sliced; 1/4 c. finely minced green onions; 1 pkg. tostados

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.51 view details

2 cans refried beans
2 avocados (may use frzn tins (3)
1/2 teaspoon lemon juice
Dash warm sauce
Dash salt
1 c. lowfat sour cream
1/2 c. taco seasoning
1 c. grated Cheddar cheese
1 c. grated Monterey Jack cheese
1 c. finely minced tomatoes
1 can ripe olives, sliced
1/4 c. finely minced green onions
1 pkg. tostados

Directions

Layer ingredients on a dinner size plate, decreasing the size of each succeeding layer. Layer refried beans on bottom; next layer avocados mixer with lemon juice and warm sauce and salt; next layer lowfat sour cream and taco seasoning; next layer Cheddar cheese and Monterey Jack and pat this down. next, tomatoes, then olives, then green onions. Surround with tostados.
Makes a colorful dish.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 12 servings
Calories 488
Calories from Fat 403	83%
Total Fat 44.92g	56%
Saturated Fat 11.28g	45%
Trans Fat 0.02g
Cholesterol 30mg	10%
Sodium 623mg	26%
Potassium 327mg	9%
Total Carbs 13.66g	4%
Dietary Fiber 4.3g	14%
Sugars 1.83g	1%
Protein 9.57g	15%

Mount Diablo Dip Recipe

Ingredients